Plum rainy season is coming, humidity is large, the human body in order to emit heat energy in the body, pore expansion, sweating increase, at this time if excessive cold or sudden cold and hot, it is very easy to lead to summer colds, commonly known as hot cold.
Proper use of air conditioning
1, when using air conditioning, it is best not to set the temperature below 26 ° C, and the home needs to open the window regularly for ventilation.
2. When entering the air-conditioned room from the hot outdoor, the sweat should be dried in advance. If you are in your own home, it is best to go indoors to let the body temperature drop slightly, and then turn on the air conditioner after the sweat is basically dry.
3. If there is a baby at home, it is best to avoid frequent access to the air-conditioned environment. If multiple air conditioners are turned on at home, a uniform temperature can be set to avoid the baby's frequent adaptation in the room or living room at different temperatures, reducing the chance of illness caused by hot and cold.
Preventing cold and evil body
After sweating on weekdays, you should change your clothes in time and take a bath with warm water frequently, so that the pores of the skin are relaxed, which is conducive to the venting of yang heat. It should be noted that you should not take a bath immediately after sweating, and do not use cold water to shower when you are sweating, which will make the cold evil take the opportunity to enter the human body.
The above points about the rainy season heat protection and cooling tips, do you get it? Heat protection and cooling are important, but don't be too greedy!
Source: Integrated Network
Transferred from: Healthy Weather
Source: Liupan Water Meteorology