By Xiaoyi cuisine ๐
<h2>Royalties</h2>
Chicken breast one piece
Half a green and red pepper each
Fungus to taste
Ginger shallots to taste
1 scoop of cooking wine
Salt MSG chicken essence sugar to taste
Starch to taste
<h2>Practice steps</h2>
1: Slice the chicken breast, add salt, monosodium glutamate, chicken essence, sugar, cooking wine, add a little starch and drizzle with a layer of cover oil.
2: Cut green and red pepper into diamond-shaped slices, ginger diamond-shaped slices, green onion, wood ear fungus warm water foam hair, blanch water and reserve, chicken breast 4~ 5 into oil warm lubricating oil standby.
3, the net pot of boiling oil in turn into the ginger and shallots stir-fry fragrant, down into the green and red pepper, wood ear chicken slices stir-fry evenly salt MSG, chicken essence, sugar add a little starch and a little water stir well into the pot stir-fry evenly plate
<h2>Nutritional benefits of chicken breasts</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
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