Hemp oil loofah tender tofu soup
ingredient
1 loofah, 1 piece of lactone tofu, 10 grams of hemp oil, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of pepper.
method
1. Prepare the above main ingredients, peel and wash the loofah and set aside.
2: Heat the oil in a pot and sauté ginger slices.
3: Put in an appropriate amount of hot water and open the loofah slices.
4: Cook for a while and add tender tofu slices, salt and pepper to taste.
5: Pour water into the soup bowl and add green onions and goji berries to add flavor and color.
6, pour in 10 grams of dietary hemp oil to increase nutrition, increase the intake of high-quality fat.
Sour cucumber tomato soup
1 cucumber, 2 eggs, 1 tomato, enoki mushroom, green onion, coriander, oil, salt, pepper, water starch.
1, Cut-off material.
2: Pour hot oil into the pan and fry the beaten eggs and scoop them up.
3: Sauté the chives in hot oil in a pan, pour in the diced tomatoes and sauté the red juice.
4: Bring to a boil with water, pour in the eggs and cook for another 2 minutes.
5: Add cucumber, mushroom, salt, pepper and bring to a boil, then add water starch and stir well, sprinkle some parsley out of the pot.
Green vegetable meatball soup
Appropriate amount of minced meat, appropriate amount of green vegetables, appropriate amount of salt, appropriate amount of monosodium glutamate.
1, buy the minced meat and then chop it, increase the taste better.
2: Bring water to a boil in a pot.
3: Boil the meatballs, add the greens and bring to a boil again, add salt and MSG to taste.
Omelette loofah soup
2 loofahs, 3 eggs, 100 g water, 1 tbsp cooking oil, 1 g salt.
1: Peel and wash and slice the loofah.
2: Beat the eggs in a bowl.
3: Heat the pan with cold oil, pour in the egg mixture, fry and set aside.
4: Stir-fry the loofah, add salt and stir-fry until the loofah changes color.
5: Put water on high heat and bring to a boil before serving.
6: Cut some minced red pepper and put it on top of the dish.
Appetizer soup
1 seafood mushroom, 1 lettuce, 1 tomato, lard to taste, 1 tablespoon of salt.
1: Preheat the oil in a pan and sauté the tomatoes.
2: Bring water to a boil.
3: Bring seafood mushrooms to a boil.
4: Add a spoonful of salt, add lettuce and bring to a boil.
The article is reproduced from Dawan Network, learn more about the relevant information of Dawan Network.