Autumn drying is preferred, better than tonic soup, with glutinous rice into the pot steaming, super moist!
Autumn is a favorite season for foodies, not only a lot of seasonal vegetables and fruits, autumn is also a lot of traditional food Oh, these delicacies are not only delicious, the key is "timely", very suitable for the current dry weather, nourishment at the same time can also alleviate autumn dryness, the autumn is high and refreshing, which is very good for our body.
Today to share with you a traditional dish of the white dew season, refreshing and moisturizing to relieve autumn dryness, you can try it. Autumn drying is preferred, better than tonic soup, with glutinous rice into the pot steaming, super moist!
Autumn is a dry season, at this time to eat some pears that can moisten the lungs and reduce fire and relieve autumn dryness is the best. The pear meat is crisp and juicy, sweet and sour, and has high nutritional value. You can eat it directly, or you can cut it into pieces and boil water to eat, which is very delicious. It is also very tonic for the body.
However, when breakfast, the average person likes warm ingredients, many people are not used to eating fruit for breakfast, then you can try this different collocation yo, with glutinous rice with Sydney pear, made into a sweet and moist Sydney pear brew, not only the taste is superb, the tonic effect is also a great one! Not only is it supplemented with rich vitamins, but it can also supplement dietary fiber, so that the stomach and intestines are more comfortable.
Some time ago the husband physical examination, the stomach is not very good, the doctor recommended to eat more grains, office workers, once to the office there is no time to eat fruit, and men are generally not used to eat snacks, so I simply added fruit grains to the ranks of breakfast, because of the addition of rich coarse grains, so the feeling of fullness is particularly strong, eat a few pieces, not hungry in the morning.
This glutinous rice stuffed pear, refreshing and juicy and fragrant appetizer, husband and child love, autumn dry, such juicy water breakfast is particularly popular.
The method is also very simple, autumn has arrived, to replenish more water, you may wish to collect it. It's good to be a staple for breakfast or as a snack.
【Autumn pear sticky rice stuffing】
Ingredients Two pears Eight treasure porridge multigrains 40 g Glutinous rice 40 g Sugar 20 g Milk 15 ml Water 110 g
Excipients Honey to taste
method:
Eight treasure porridge ingredients are washed and soaked overnight.
Glutinous rice is also soaked overnight.
The glutinous rice and eight treasure porridge are all poured into the rice cooker, add water and milk, and cook well with the boiling porridge key.
If there is more soup, you can filter it out slightly, add white sugar and mix well.
Peel the core of the pear, wash it, cut it open, and remove the core.
Use a spoon to brew the ingredients into the pears, then place them in a rice cooker and steam for 10 minutes over medium heat.
Fresh and sweet glutinous rice stuffed pears are ready to serve!
If you eat it as a dessert, it is recommended to refrigerate it, then cut it open and plate it, and drizzle it with honey or osmanthus syrup to taste better.
In the autumn season, the weather is particularly dry, so you may wish to eat more Sydney pears that clear the heat and reduce the fire. When the appetite is not good, make a cool glutinous rice stuffed pear, refreshing and refreshing especially appetizing!