The weather is getting hotter and hotter, go out to accept high temperature roasting, long-term in a high temperature environment, it is easy to cause a large amount of water loss in the body, if the water is not replenished in time, it will cause insufficient liver qi and then damage the liver, and the heat is easy to hurt the liver.
In the summer, the outdoor temperature is high, is it better to stay indoors? Staying indoors for a long time is also very harmful to the body. Summer air-conditioned rooms are generally confined spaces, too long, will cause air circulation to deteriorate, easy to lead to the breeding of bacteria. And breathing cold air for a long time will also cause damage to the respiratory tract, thereby damaging the human immune system, which in turn affects human health.
How to nourish the liver in the summer? Diet therapy is a good choice, and the summer weather is hot, suitable for drinking porridge appetizers, today Xiaobian collected 4 kinds of liver porridge suitable for summer consumption, to help you protect the liver in the summer, let's take a look at it.
Sea rice spinach cereal porridge
Ingredients: 75 grams of oatmeal, 60 grams of spinach hearts, 5 grams of sea rice, sesame oil, salt, monosodium glutamate, green onion, ginger.
Preparation: Wash the spinach hearts and pick them into small pieces by hand. Cut the green onion into small pieces, slice the ginger, soak the sea rice in warm water, cut into small cubes and set aside. 600 grams of water, add shallots, ginger slices, sea rice, fine salt to boil, sprinkle oatmeal and cook for 3-5 minutes; pour spinach hearts, monosodium glutamate, sesame oil and stir, put into a bowl.
Efficacy: This porridge is rich in protein, carbohydrates, vitamin B1, vitamin B2, vitamin C, niacin and calcium, phosphorus, iron, manganese, molybdenum and other trace elements.
Celery porridge
Ingredients: 150 g celery, 100 g japonica rice.
Preparation: Wash the celery with roots, add water to boil and then take the juice, boil it with japonica rice into the porridge, and cook it for a while.
Efficacy: Celery porridge has the effect of leveling liver heat, cough, stomach, blood pressure and lipid reduction, is a very conducive to health food, this porridge is good for the flat liver and liver protection.
Cabbage porridge
Ingredients: 60 g of rice, appropriate amount of cabbage.
Preparation method: After the rice is boiled with water, add an appropriate amount of cabbage, boil and then turn to simmer to cook into porridge. Eat 1-2 bowls daily.
Efficacy: Chinese cabbage porridge has the effect of cooling blood and stopping bleeding, clearing the liver and clearing the purpose, suitable for people with high blood pressure, hot shower, unfavorable urination, turbid urine, and liver fever.
Pork liver mung bean porridge
Ingredients: 50 grams of fresh pork liver, 50 grams of mung beans, 50 grams of japonica rice.
Preparation method: First cook the mung beans and japonica rice together, until the mung beans bloom, then put the pork liver into the pot and cook, and add condiments after cooking.
Efficacy: This porridge nourishes the liver and nourishes the blood, clears the heat and eyes, diuretics and detoxification, clears the heat and cools down.
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