In fact
"Bad sleep" is a historical problem
Back more than two thousand years ago
The doctor realizes that "sleepless"
Equivalent to what we call "insomnia"
It turns out that the ancients would not be able to sleep!
This may subvert the cognition of many people, many people think that the ancient people's life is simple, the law of work and rest, how can it be insomnia?
How longing and yearning for the living conditions of "cars and horses flowing, daylight and moon shadow", "piano and chess calligraphy and painting, humanistic inkers", "sunrise and work, sunset and return"!
But it is undeniable that ancient wars, famines, servitude, natural disasters, plagues... Scenes of starvation, displacement, and corpses can be seen everywhere, and the society is full of unrest and unrest, which is jaw-dropping.
In contrast, the ancients experienced much more tribulations than modern people! Moreover, in the past, technology and means were relatively scarce, and the mental pressure people endured was invisible and huge!
Based on this historical background, it is easy to understand why the ancients also had insomnia, and why Chinese medicine has so many prescription drugs to regulate emotions!
Modern people have a fast pace of life, stress, heavy burden, shallow sleep, easy to wake up, hair loss, irritability, night sweats, yellowing... It has become a common concern of the public.
The "sour jujube kernel soup" in Zhang Zhongjing's "Outline of the Golden Plateau" of the Eastern Han Dynasty can solve these problems.
Sour jujube kernel soup is mainly composed of fried sour jujube kernels, poria, Zhimu, Sichuan root, and licorice five-flavor medicine.
Sour jujube kernel soup can not only nourish the blood and calm the spirit, but also clear the heat and remove troubles.
The whole prescription is peaceful, especially suitable for people with insufficient liver blood, heart blood loss, and yin deficiency and internal fever.
What are you waiting for? Hurry up and try it!