Everyone should have heard the phrase "eat fish to supplement the brain".
Fish meat is tender, nutritious, rich in protein and polyunsaturated fatty acids, is a good helper for the baby's brain and vision development.
But how old can your baby eat fish? How much is the best thing to eat in a week? Which fish are best for babies? Many mothers can't understand, today will help you sort it out ~ ~
01 How big the baby can eat fish is the best way to eat how much fish to eat every day
After the baby adds complementary foods, he can start eating fish
The premise is to ensure that the fish is fully cooked, the first time to try a small amount + observation, there is no adverse reaction can be assured to eat the baby.
Although the nutrition of fish is good, in order to ensure a balanced diet for the baby, the US FDA recommends that the child be guaranteed to eat fish 1 to 2 times a week. For specific how much to eat each time, please refer to:
Under 2 years old, the total amount of fish and poultry meat is guaranteed to be 25~75g per day;
2 to 3 years old, you can eat about 30g each time;
4 to 7 years old, you can eat about 60g each time.
Knowing how big the baby can eat and how much to eat, the next choice must be the mother's most concerned.
Don't worry, before teaching everyone how to pick fish, first avoid a few fish selection misunderstandings with Xiao Wei.
02 Don't buy these 5 kinds of fish for the baby
1. Fish with many spines
>> represent fish: crucian carp, grass carp, silver carp, silver carp and so on
Fish with many thorns, the challenge for children is too difficult, affecting the experience of eating fish, not to mention, even if the mother herself starts, it may not be able to completely deal with it, and there is a danger of fish bones and throat for the baby to eat.
PS: when encountering a fish spine stuck throat, can be visible to the naked eye, the child is willing to cooperate with the available tweezers to remove, if you can't see the location of the fish bone, go to the hospital immediately! Do not swallow with any steamed buns, vinegar, or drinking water, which may stab the esophagus.
2. Fish with high mercury content
>> represent fish: sharks, swordfish, sailfish, catfish, big-eared mackerel, golden-eyed snapper, etc
Larger deep-sea fish, high mercury content, to know that mercury toxicity is very high, will affect the development of the baby's nervous system, to try to avoid feeding the baby.
3. Wild fish
Some parents like to fish in the wild, but whether the water quality of this type of fish is safe is still a mystery, the growth cycle of the fish is also a mystery (the longer it is, the more toxins may accumulate), for the health of the baby, it is still necessary to try to avoid giving the baby to eat.
4. Marinated and grilled fish
Pickled fish, has lost the original nutrition, replaced by high sodium, high fat, but also may produce harmful substances such as nitrite, long-term intake will increase the risk of carcinogenesis, so don't give the baby to eat!
5. Impostered "fake fish"
The fish we most often buy for babies on the market, there are several kinds of fish that are easy to be "counterfeited" by substitutes, we must polish our eyes and learn to distinguish:
03 These four points are very important for the baby to eat fish
Pick a fish for the baby, just remember these 4 points:
✔ Low contamination (low mercury)
✔ Highly nutritious (rich in DHA)
✔ Fewer thorns
✔ Easy to buy
We refer to the FDA recommendation of the US Food and Drug Administration to list common fish options for everyone:
We usually eat fish, will be more than the above listed varieties, a variety of fish for eating is also good, if you really can't figure it out, when picking fish, pay attention to two points:
Deep-sea fish with high mercury content are first excluded. Their biggest feature is that they are large, including the seafood they derive, they should also eat less, such as shark fin soup, the raw material is sharks; the same kind of fish, preferably small fish. Small fish have a short growth cycle and contain fewer heavy metal contaminants in their bodies.
04 Are these fish-eating legends true?
Legend one: eat fish heads, more brain ❌ supplements
"Shape complement" has always made many people believe, but the nutrients in the fish brain are not as good as fish meat, DHA is also very small, and the taste is not good, the focus is that the mercury content of some fish bodies is concentrated in the head. So, don't pit the baby again
Legend 2: Eat fish bile, clear the fire and detoxify ❌
Fish bile really does not have these effects, and it may also be "fatal".
Fish bile is extremely toxic, causing nausea, vomiting, stomach pain, and if not treated in time, it can cause liver damage, kidney failure and even life-threatening. Usually a few grams can poison adults, let alone children.
So the fish bile should be cleaned, the fish should be cleaned, which is really not a joke.
Legend three: eat fish eyes, can be named ❌
Fisheye does contain DHA and EPA that are beneficial to the retina, but the content is very limited and really does not have any effect on the child's eyes.
This must be said to be present, when I was a child, I don't know how many fish eyes I was tricked into eating, but it still does not hinder the current high myopia
Legend Four: Eat fish skin and supplement collagen ❌
Don't think about it!
Collagen is a protein that cannot be directly absorbed and utilized by the human body, and is eventually digested into amino acids before being absorbed, and cannot play a special health role on the skin.
The collagen of the fish skin is not as good as meat, and the mercury content of the fish skin is still higher than that of fish, so this beauty plan, let's give it up!
Legend five: Fish roe is a treasure, and it is best ❌ to give it to the baby
The nutrient content in fish roe is indeed relatively high, such as protein, vitamins, etc., but the cholesterol content in fish roe is also very high, and it is not easy for small babies to digest, it is recommended to add an appropriate amount to the baby after 1 year old.
So give the baby to eat fish, obediently eat fish meat can be ~ ~
05 Fish crush asks
QWhen freshwater fish have less DHA content than marine fish? No, among the freshwater fish, there are also fish rich in DHA, such as blackfish, freshwater perch, fathead fish, osmanthus (mandarin fish), etc., as long as the amount of fish that children eat is enough, different fish are eaten, and DHA is also enough. Q Real cod, silver cod, which is good for the baby to eat? The types of real cod are several of the above tables, and the most common silver cod (French cod) is something that many mothers will be more entangled. Compared with the two, the DHA content of silver cod will be higher, but the mercury content will also be higher than that of real cod, if you choose silver cod, the amount of food for the baby is not more than 50g per week, there is no problem. If you want to be more at ease, choose real cod. Q Children don't like to eat fish, how to make up DHA? The first choice of food supplements, fish in the DHA is enough to meet the baby's growth and development needs, if the child still does not love to eat fish, usually eat less opportunity to eat fish, fish allergies and other resulting in insufficient intake, and then consider DHA preparations.
I'll share with you the knowledge of eating fish properly. After reading the article, don't forget to like + comment on the discussion