Protect your heart
Zhou Yuping Zhou, an expert who is a guest of "Yangshengtang" today, is 83 years old this year, still in good spirits and flexible in thinking, not only insisting on updating and sharing the knowledge of caring for everyone every day, but also insisting on four and a half days of visits every week to serve the majority of patients.
Speaking of her own health experience, Elder Zhou stressed that it is very important to protect the heart, she has two major rules of heart protection, whether it is in the clinical treatment or in daily life, Elder Zhou follows these two laws, which can be described as the magic weapon of Zhou Lao's heart.
The official of the monarch of the heart chamber, the main god of the main bloodline, the heart is a pump, and the blood of the whole body runs on this pump to nourish the whole body. Therefore, we should pay attention to nourishing the heart every day, the heart function is good, and the human body is healthy.
Zhou Lao engaged in cardiology for more than 50 years, the study of the heart and the treatment of heart disease has a unique method, Zhou Lao will drink a bowl of stable heart porridge every day in his daily life, this seemingly ordinary porridge but gathered Zhou Lao's two major protective rules, both warm and cold, the taste is also very good.
【Ingredients】 10-12g lilies, 30g white fungus, 10 lotus seeds with lotus seeds, 3g gentian ginseng, 15g cinnamon meat (stevia 2g)
Lily, white fungus nourish yin and clear heat, cinnamon round meat tonic heart qi, lotus seeds improve heart rate increase, Xuan ginseng clear heat nourish yin, stevia taste sweet but does not raise blood sugar, diabetics can also use.
【Directions】 Add 100-150g of rice and simmer the porridge for 30 minutes. Whether it is a heart discomfort, or there is no problem with the heart, people who want to nourish their hearts can use this dietary remedy.
Note: Diabetics can replace cinnamon meat with sagebrush.
Case: Uncle Yang, 70 years old, when he first found Elder Zhou for treatment, the slowest heart rate was less than 30 times / min (normal heart rate: 60-100 times / min), due to bradycardia, the eyes were invisible and black, the heart was short of breath, the hands and feet were cold, and often needed to wear particularly thick, which is what Elder Zhou said "the heart is not warm".
Zhou Lao introduced that many heart diseases (such as slow heart rate, some coronary heart disease angina, etc.) are related to "heart is not warm", "heart is not warm" from the perspective of Chinese medicine belongs to the heart and yang deficiency.
Typical symptoms of heart and yang deficiency: palpitations, slow heart rate, cold limbs, shortness of breath, poor stool, thin stool, long urine, cyanosis of lips and nails, dull tongue, white and slippery tongue, etc.
Insufficient yang qi of the heart is a common causative factor leading to heart disease in the elderly, insufficient yang qi hurts the spleen and kidneys, so the patient has poor appetite, loss of appetite, due to insufficient yang qi leads to qi deficiency and blood stasis, so the patient has cyanosis of lips and nails, and dull tongue.
Such patients should use heart-warming methods to condition and improve, and Elder Zhou shared his heart-warming formulas that are commonly used in clinical practice and have significant efficacy.
0183-year-old Zhou Lao's clinical practice is often used to warm the heart
Wenyang tonic: ginseng, appendage, guizhi, astragalus
Strong and calming: calcined keel, calcined oysters
Qi and blood: Tujin, Panax notoginseng, Salvia
Note: Professional prescription, if you need to use, please follow the doctor's advice
Elder Zhou usually does a small action at home, patting and beating, which can achieve the effect of warming the heart, protecting the heart, and nourishing the heart.
0283 years old Zhou Lao's usual heart-warming small actions
Stretch your arm up, shoot down the yin heart meridian from the armpit, and shoot down the other hand along the hand yin heart pericardium, according to your own situation, half an hour after the morning, lunch and dinner, while shooting 10-20 times.
This is a kind of tonic, and doing it when there is nothing to do is good for nourishing the heart and protecting the heart.
Note: Be sure to pat from top to bottom.
Case: Ms. Li, more than 20 years ago because of high blood pressure and high myocardial enzymes to the hospital to do coronary angiography, but the blockage is not serious, so Ms. Li did not take it seriously, the result was a sudden panic heartbeat, fidgeting, to the hospital to do 24-hour Holter ELECTROCARDI, ventricular premature beat more than 8,000 times (normal heart rate is about 100,000 times a day), after doing ablation surgery the effect is not obvious, just like the heart palpitating heartbeat, inexplicably will lose temper.
Zhou Lao introduced that many heart diseases (such as rapid heart rate, cardiomyopathy, wind heart disease, congenital heart disease, etc.) are related to "heart is not cold", "heart is not cold" from the perspective of Chinese medicine is both qi and yin.
Typical symptoms of qi and yin deficiency: dry mouth and bitter mouth, red cheeks, red tongue, little moss or no moss, fine pulses, palpitations and palpitations, rapid heart rate, shortness of breath, self-sweating night sweats, five heart hot flashes, etc.
Such patients should use the method of cold heart to regulate and improve, Zhou Lao also shared his clinical commonly used and significant effect of the cold heart formula and the cold heart tea used in his daily life.
83-year-old Zhou Lao's cold heart
Nourishing qi and nourishing yin without hurting yang: party ginseng
Nourishing Yin: Yellow Essence
Rational Qi and Blood: Sanqi Powder, Gansong,
Tranquilizer: Amber
Note: Professional prescription, if you need to use, please follow the doctor's advice.
83-year-old Zhou Lao's daily chilling little tea drink
【Herbs】3g valerian, 3g sautéed sour jujube kernels, 2g lotus seeds
Valerian is good for alleviating arrhythmias; stir-fried sour jujube kernels nourish liver blood, nourish the heart and calm the spirit; lotus seeds communicate with the heart and kidneys.
【Directions】Brew water to make tea substitutes.
【Contraindications】When people with spleen and stomach deficiency and cold are used, the lotus heart can be removed.