"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
author：Global fitness science community
Biography
★
♕
GLOBAL CLASSIC Global International Premier League
Name: Xinyi Zhang
Age: 18
Height: 168
Weight: 50-60kg
Occupation: Freshman year at Chinese University, Hong Kong
Global Participation Experience:
2020 Global Rookie Group B sixth place
Growing up
<h1 class="pgc-h-arrow-right" Data-track="75" what > got you on the path to fitness? </h1>
It's been almost three years since I've been working out. At the beginning, I saw that the fitness net red on the ig was very beautiful and felt that the temperament was particularly good, and I thought that I had that kind of body. At first, I was doing sports such as aerobic hiit and practicing boxing, and I kept trying and making mistakes in the gym, and slowly developed the habit of fitness, and now I have become a love.
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
<h1 class="pgc-h-arrow-right" Data-track="74" What changes have you made > to your fitness? </h1>
From a rectangular shape to an arc-shaped figure, it looks a lot healthier and stronger. There is also the efficiency and self-confidence in the usual style of handling.
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
<h1 class="pgc-h-arrow-right" data-track="73" > the most impressive thing in the workout process? </h1>
It has to be mentioned that before June and July 2020, they were all practicing blindly and eating blindly, so the progress was very slow and slow, and they began to "real fitness" after going to study for a while in the summer. In August, I signed up as soon as my brain was hot, thinking of saying that I would force myself to a target. Because I have always been training by myself, sometimes the weight is not going up, which is probably the biggest bottleneck in my fitness. Later, they grabbed their mothers and practiced pushing each other together, and sometimes they would find friends to train.
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
About training
<h1 class="pgc-h-arrow-right" data-track="72" > what is the training plan at this stage? How to control the diet? </h1>
Raise the overall latitude in a cycle of four days. Eat five meals a day, four meals with carbon, try to eat only prototype foods.
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
<h1 class="pgc-h-arrow-right" Data-track="71" Where is the most satisfying part of the >? </h1>
No satisfactory place. The overall amount of meat is too small, and now it is trying to pile up meat.
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
<h1 class="pgc-h-arrow-right" data-track="70" > how would you feel about participating in the competition? </h1>
Train aerobic rest styling diet. The excitement of the first competition, falling in love with the feeling of showing the results of my hard work on the stage, no matter what the results, beating my previous self made me very satisfied and fulfilled. I also made some like-minded friends. This year, if the school schedule does not conflict, it will continue to compete one or two times!
Experience sharing
<h1 class="pgc-h-arrow-right" data-track="65" > As a fitness veteran driver, what advice do you have for newbies? </h1>
Still a novice, I can only recommend finding someone to learn, lay a good foundation, and not take a detour.
"Global Star" - Zhang Xinyi, either go all out to fight, or don't start what makes you embark on the road to fitness? How has fitness changed you? What impressed you the most during your workout? What is the training plan at this stage? How to control the diet? Where is the most satisfying part? How do you feel about participating in the competition? As a fitness veteran driver, what advice do you have for newbies?
Content from: Global International Super League, invaded and deleted.
