Although the proportion of the body is congenital, it can also be changed visually, such as changing the proportion of the body through the wearing of clothing, or changing the visual proportion through shaping.
However, some people still work hard even if they are born with very good conditions. This is what we often call "people better than you are still working hard"! For example, the day model - dish and dish.
Japanese media ORICON NEWS once had a survey in which 500 women between the ages of 10 and 50 voted on the actresses they thought were "ideal in shape". As a result, the dish was ranked first. In the first half of 2020 alone, the "photo queen" Tian Mei Nai, who sold 440,000 photo books, also won the AFC Champions League.
With a height of 1.72 meters, a weight of 46 kilograms, a circumference of 80-57-83, and a 43-inch (about 140cm) invincible long leg, he is known as the standard "nine-headed beauty".
With such an innate advantage, she entered the ranks of models without accident. Since 2013, it has begun to emerge in the show business circle.
However, because her image is charming and sexy, most of her roles belong to the roles of "Little Three", "Mistress" and "Vicious Woman".
Even though most of the characters she plays are unpleasant, there are still many people who are fascinated by her charm and charm. Some have dug up her "black history"—photos of her as a student— that are completely different from what they look like today. So, a lot of people say she had a facelift.
Whether it is plastic surgery or not, Cai Caixu himself has never responded, so the truth is unknown to us. But we can be sure that her body proportions are indeed innate. But even if the conditions are excellent, they still need to be maintained with efforts the day after tomorrow. Cai Cai Xu has been exercising for many years to keep himself in proportion and line.
Most of the exercise content of Cai Caixu is mainly based on strength training, thinking that to maintain their "lean weight" in order to keep their basal metabolism at a high level. And "thin weight" can make your body more curvy and beautiful. Here's her training routine:
Upward oblique front curl
Main muscle group : Rectus abdominis
Other muscles : Quadriceps
Leg lift
Main muscle group : Quadriceps
Other muscles : Hamstrings , Calf muscles , Buttocks muscles
An inner climber
Other muscles : pectoral muscles , hamstrings , shoulders
Hard pull swing
Main muscle group : Hamstrings
Other muscles : Gluteus maximus
Battle ropes
Main muscle group : shoulders
Other muscles : pectoral muscles , forearms
Extend the arm to bend sideways
Main muscle group : Abs
Romanian hard pull
Other muscles : lower back , buttocks
At the beginning, even if the conditions are not the same as the dishes, they can be changed visually. For example, by losing fat, make your legs appear thin and long. Another example is through training, so that you can pull your hips up and visually "elongate" the leg length.
The following is a set of strength training actions, you can maintain your "lean weight" while losing fat, and then maintain a high level of basal metabolism to create a "lean physique". The point is to allow yourself to have "peach buttocks", and then "elongate" your legs without showing thick legs. If you wear it again, it is easy to achieve the immediate visual sense of long legs.
The main core of this set of movements is to avoid excessive leg force during the training of movements. Many people's legs are also thick when they practice hips, which may also be because the core muscles are too weak, and the leg muscles are compensated. So, strengthen your core before practicing your hip muscles.
There are a total of 5 movements, each movement is 8 to 15 times, and 3 to 5 groups are done. Train 2 to 3 times a week and add this set of exercises to your fat loss exercise plan.
Action one, hip push
Action two, one-legged standing donkey kick
Action three, four feet support the back kick
Action Four, Sumo Hard Pull
Action five, carrying box hard pull