According to US Weekly, they collected the secrets and know-how of Julianne Hough, Carrie Underwood and many more celebrities who worked to achieve their healthiest body to date to follow in their footsteps.
Kelly Butts
Isaac Boots, a broadway dancer-turned-fitness guru, has been working closely with a daytime talk show host for years to train dance, primarily to lengthen, harmonize [and] essentially deplete every muscle group.
In an interview with the Daily Weekly in May, Butts said: "It's a full-body exercise... It's also a real workout. ”
Jana Kramer.
The alumnus from One Tree Hill has been "regularly training with Oprea to stay in shape," even during her divorce from Mike Cousin. Of course, we can also observe from the picture that she is wearing a shaping gym suit, and the muscles on her arms and legs are quite obvious.
Mullen Morris.
The "Girl" singer welcomed her son Hayes in March 2020 and did not slack off or give up exercising after giving birth to the child. According to Morris' personal trainer, "Not only does she work hard, but she constantly strengthens her body's workouts."
Morris wears black suits with high heels, which highlights his figure very well, and of course, it also reflects Morris's sexiness from the side.
Hough.
The Founder of Kinrgy said: "When I see a picture of myself when I was 19, I always remind myself to keep exercising. She notes that she integrates her workouts more fully with yoga, aerobic dance and spinning classes.
At the same time, Hough also said, "I like my body because I feel strong and healthy, which makes me feel confident." "I have to say that whether it is a man or a woman, the perfect body not only reflects the health of the body, but also enhances self-confidence." Of course, maintaining self-discipline is not an easy task.
Carrie Underwood.
The American Idol alumnus trained with Oprea for more than 10 years and even wrote the foreword to Oprea's 2016 book, 4x4 Diet.
Her personal health coach once said of Underwood: "She works hard," she said. Underwood uses a variety of weight training, squats, lunges and more to achieve a healthy physique.