Xiao Lian teacher has something to say: There are more talent shows now, such as "Youth with You" has been loved by the audience after it was broadcast. "Youth with You Season 2" has also caused another hot discussion, and many beautiful female stars have come to the show. Xu Jiaqi is a member of SNH48, the audience is also relatively good, her appearance is also very good, and Xu Jiaqi can be described as both famous and popular in the show.
As a strong member of the first women's group in China, Xu Jiaqi, born in 1995, took a personalized trend route, Xu Jiaqi in the photo wore a black sweatshirt on the upper body, a brown short skirt underneath, a pair of flat canvas shoes, a plaid duck tongue hat on the head, looking cool, high-looking, good figure She can control any style of clothes, really a salty and sweet little sister, no wonder everyone is very fond of her.
Xu Jiaqi is a fashionista, and her performance in international fashion weeks is also very amazing, she has a unique temperament, and has been recognized by audiences at home and abroad. Xu Jiaqi, who took a selfie in the mirror in the photo, wears a white crop top with a black pants, and her figure is so good that people are envious, is it a selfie that is also full of high-end feeling.
Xu Jiaqi's appearance is really not said, has been shortlisted for the most beautiful faces 100, so beautiful she has an innate sense of fashion and super popularity. Xu Jiaqi in the photo is wearing a white duck-tongue hat, a white shirt on the upper body, and a pair of wide-leg denim trousers on the lower body, which looks clean and comfortable. Loose and comfortable clothing can not hide Xu Jiaqi's good figure, she is definitely a well-deserved "fashion darling".
Xiao Lian teacher believes that the real good body can not be hidden, and having a good body will definitely add icing on the cake for yourself. Girls who make themselves in good shape through fitness must know how to persevere and love life. Xiao Lian believes that you must be such a girl.
Magic chair type
1. Reach up with both hands and arms, lift above the top of your head, the same width as your shoulders, and the palms are relatively naturally separated.
2. Stand with your feet apart, and tiptoe on the ground, bend your knees, and move your hips back.
3. Keep the upper body still and keep the movement for 8 breaths.
Wild
1. Stand naturally with both hands and feet, waist down, hands on the ground, shoulders do not move, and raise your hips.
2. One leg is stretched forward, and the foot is close to the ground, and the other leg is extended backwards, and the foot is pointed, while the body and head are leaned back.
3. One hand is straight on the ground, the other hand is placed upright in front of the chest, and the body is still.
Wheeled
1. Lie flat on the yoga mat, with your arms naturally placed on both sides, palms facing down.
2. Bend your knees, touch your feet to the ground, bend your arms at your elbows, put your hands on the sides of your head, and point your fingertips in the direction of your feet.
3. Take a deep breath, press your hands and feet down, your legs upwards, and your hips tighten and lift off the pad.
Half-moon premium
1. Put your feet together on the ground, bend over, and keep your hands on the ground with the palms of your hands.
2. Slowly lift your left foot off the pad surface, and slowly leave the ground with your left hand and reach for the ceiling.
3. Keep the center on the right foot of the right hand, look forward, extend the left hand backwards, bend the left foot, and hold the left foot with the left hand.
In the eyes of Xiao Lian Teacher, every girl who is positive and loves life will become a handsome girl with a difference like Xu Jiaqi. Self-disciplined exercise can bring you a healthy body and a good body, but also allow people to develop good habits, so as to control their lives and meet a better self.
#Practicing Yoga Life # #清风计划 #