Source: CCTV
An interesting piece of online social etiquette goes something like this:
"Haha" means almost the same as "go away",
"Hahaha" is "so boring",
"Hahahahaha" means "perfunctory laugh",
There must be at least 6 or 7 "ha" words,
It can be said that it is really funny.
Then continuous "ha" for 15 to 20 minutes,
What does that mean?
Liaoning, Panjin, a park,
The air was filled with the laughter of men and women,
Park visitors prick up their ears and look around,
Wondering: What good thing makes them laugh so much early in the morning?
I was thinking to myself, and the laughter was uneven and the wave was rising again,
A wave of sound rippled,
I could tell that it took a lot of effort.
People are attracted to this strange sound,
Follow the sound,
But see on the trail, under the pavilion,
Dozens of people stood,
Raise your arms high,
Squint 45 degrees up at the sky,
Hahahahaha erupted.
Seeing that most of the elderly are, they dare not slacken off,
According to many film and television dramas, the humble old people are mostly masters,
Isn't he practicing some superior kung fu?
Wait until you see the banner hanging on the pavilion pillar that reads," "Smile and smile, healthy to",
Ok, it turned out to be in the gym.
According to the organizers,
They start every morning at 5:50 a.m. and train for 1 hour and 10 minutes.
Laughter is just part of it, 15 to 20 minutes a day.
After the whole body slapped to unblock the meridians, I began to laugh.
After laughing, do the overall exercise, and finally end with singing a song.
The arrangement is quite distinctive, and the project is also quite rich.
Netizens described this laugh as:
Attitudes towards this kind of laughter are mixed:
In fact, whether there is an effect or not,
The old man likes, can get psychological comfort and pleasure,
Whether it is a real laugh or a fake laugh, it should be practiced and the throat should be practiced,
The elderly feel that it is good for health, and they feel comfortable on the line,
As long as there is no harm to the body, no disturbance to the people,
Others don't have to worry about its efficacy,
The specific way of "having fun with the old",
Why not look at it with an inclusive eye?
But only if safety and good order are guaranteed,
Like smashing locks for square dancing,
The act of shouting and not letting students play football,
It's too self-respecting and self-loving.
Also, some of the trickeries are really wild enough,
It's hard to say safe.
For example, the word "hanging" is tricky ↓
"Bump" word trick ↓
"Climb" word trick ↓
"Roll" word trick ↓
Ling Bo microsteps, free pendulums, iron head gong...
Let many people sigh masters in the folk,
tease:
The gym is pediatric,
It is the true practice in the city.
These stunts, really not everyone can learn, acrobatic moves, most young people are eating, people are old, bones are more fragile, should not be strenuous exercise, strange ways and increase the risk factor, take the "hanging neck", it may directly damage nerves and spinal cord, serious and even lead to high paraplegia.
When yeluzi brushed the screen, the call for scientific fitness was incessant, the knowledge of popular science was widely disseminated, and relatives and children also explained carefully, but there were still many elderly people who still firmly believed in that set.
Where did his faith come from? "We are a team of traditional culture" "Don't you see some experts all said, laughing for 1 minute is equal to running on the treadmill for 45 minutes, when you run is to practice the heart, lungs and muscles, we are full body exercise" "Do not need a week to cure constipation, cervical spondylosis, lumbar protrusion, poor sleep, has a miraculous effect on depression, especially magical" From these few words of the laughing fitness organizer, we can see the common number of ways to take root and sprout - cultural stage, expert platform, efficacy singing, the elderly are not paying attention Confused by the distorted traditional culture, the nonsense "brick family", the exaggerated efficacy, and being led by the rhythm of opinion leaders in the circle of acquaintances, I identified that it was "science". To solve these problems, in addition to strengthening the supply of fitness equipment, doing a good job in knowledge publicity and guidance, and improving the level of service for the elderly, it is very important to change the concept. As the saying goes, "old children", many elderly people will have some child behavior, from a medical point of view, science is very important, non-standard movements not only can not play a exercise effect, but also damage the body. Many times, when we deal with the problems of the elderly, we must treat them more as "children", rather than the elderly with rich experience, and pour more patience and love. How to treat today's elderly people is how to treat tomorrow's self. ▼