Today Xiaobian wants to share with you a girl from South Korea - Kim sung hee. Why would I know about her? Because one day I saw a girl with amazing flexibility when I was brushing a social networking site, and later after learning about it, I learned that her name was King Sung Hee, which translates to Chinese is Kim Sung-hee, she is a yoga instructor.
Jin Sung-hee's figure and appearance are very excellent, the facial features are exquisite and three-dimensional, gentle and lovely, the body line is smooth, concave and convex, this is the so-called angel-like beautiful face, devil-like seductive figure! She often posts her yoga training photos on social networking sites, and the difficulty of each action can shock the jaws of a large number of netizens, and xiaobian has doubts about the world: Can such flexibility really exist in humans?
After understanding, I realized how ignorant I was, and it turned out that she was not learning ordinary yoga, but the "plus version" of yoga, Ashtanga.
Astanga's difficulty will be much higher than that of ordinary yoga, the flexibility requirements are also much higher, and the difficulty is divided into six levels, the first level of difficulty is ten times that of ordinary yoga, it takes many years to learn the first level, and you need to practice for three or four hours a day to learn in a few years, if you don't practice every day, it may take ten years or even longer to learn this kind of yoga.
Of course, Kim Sung-hee didn't do such a difficult move at the beginning, and she also needed to spend a long time practicing. After a long period of practice, not only the flexibility of the body has become better and better, the figure is also getting better and better, perhaps yoga makes her no longer impetuous, she exudes a sense of tranquility and tranquility, very charming.
It is unlikely that we want to practice yoga to this extent like Kim Sung-hee, but it is also very necessary for us to learn from her to practice ordinary yoga, improve our temperament, improve our posture, and manage our body. So Xiaobian today has sorted out a few simple and effective yoga asanas for everyone, and everyone should hurry up and learn it!
<h1 class="pgc-h-arrow-right" data-track="8" > dancer pose</h1>
1. First stand on the yoga mat and then shift the center of gravity of the body to the left leg. Straighten your right hand toward the back of your body, holding your right ankle and extending your right knee.
2. Bend the knee on the back of the body, open the chest cavity forward, and lift the foot to the shoulder.
3. Flip the shoulders by grasping the top of the foot with your hand and bend the elbow 90 degrees.
4. Reach back with your other hand and grasp the foot with both hands. Stretch your legs in the direction of the sky and use the extension of your arms to drive the extension of your upper limbs.
5. To release, release the soles of the feet, and then drop the feet until they return to the ground. Do exercises on the other leg.
<h1 class="pgc-h-arrow-right" data-track="14" > inverted lotus posture</h1>
1. First enter the lower dog type, and then stack your shoulders on your arms. At the same time, raise your legs in an upside-down position.
2. Cross your legs above in a cross-legged posture (people think that this posture is like a lotus, so they call this asana a lotus). Press your hips down and hold for about 1 minute.
3. Relax your legs and then return to the inverted lotus style again.
<h1 class="pgc-h-arrow-right" data-track="18" > Dolphin</h1>
Dolphin has many physical and mental benefits. Improves digestion, relieves headaches, insomnia, back pain and fatigue, and helps prevent osteoporosis. In addition, the Dolphin style can stretch the shoulders, hamstring muscles and calves, strengthening the arms and legs.
1. Start the kneeling posture, put your knees together, put the back of your feet on the ground so that your hips are at the heels, straighten your spine, and look ahead.
2. Relax the shoulder area, stretch your hands up close to your ears until you are perpendicular to the ground, palms facing forward, abdomen, slowly bend your torso until your hands are straight to the ground, chin adduction, forehead lightly touching the ground, to complete the big worship action.
3. The center of gravity is placed between the abdomen and the arms, the hips are tightened and lifted, the torso is slowly arched upwards until the elbows of the hands are bent so that the forearms are close to the ground, the knees are straightened from the ground, and the toes are tiptoed upwards after maintaining balance, insisting on the action for 3-5 breaths.
Are these actions very simple? Let's get moving!