We all say that time is kind to beauty, because there are many goddesses who seem to have not aged for many years, and even if they are old, they are still very charming, and they are in good shape. For example, the 52-year-old "Britain's first beauty" Elizabeth. Holly is like this, even if she has reached this age, her state is still very amazing, and her exquisite facial features are amazing, just like she was then.
In a chance encounter, she was selected by the director and began her career as an actress, unexpectedly stunning four at the beginning, becoming the "first beauty in Britain". Because of her stunning appearance, she was remembered by many viewers until now Elizabeth. Holly was in excellent shape. It is said that women start to go downhill after thirty, but see 52-year-old Elizabeth. Holly, one wonders if this sentence doesn't work on her, because such a state is completely invisible to being in her fifties.
Whether it is her body or beauty, her state is similar to that of her youth, even on the red carpet is still the focus. And her sexy body curve is better than many young people, not to mention the appearance, it is simply from young beauty to old age, who can not envy such a frozen age god face?
No matter how old you are, you can look young, which is believed to be the dream of many women. Maybe we can't be like Elizabeth in terms of appearance. Holly is just as stunning, but our figure and collagen can be "locked" in the body like her, and the secret is to practice yoga and let yoga help us delay aging.
Yoga is an activity that works well in terms of posture, temperament and beauty, and if we can practice it for a long time, it is actually very good for us. Let's take a look at it from the yoga asanas below.
Movement 1: This asana is actually a high-level movement in yoga, and it has great requirements for our flexibility and hip opening ability. First we parted our legs back and forth, opening our hips and letting our front and back legs touch the ground completely. Then bend our front legs to the knees and fold them inward. Extend our spine upwards, let our chests top outwards, our spines backwards, pressing our upper body backwards, while our large arms extend upwards, bending our elbows backwards with our forearms, folding our lower legs upwards, able to grasp the tiptoes with our hands. Our backs are leaned back, but don't squeeze the lumbar spine.
Action two: First we lie flat on the ground, then bend our legs to the knees, let our upper hips point to the ground, lower hips and thighs off the ground, then our left and right legs overlap, this time a bit like the posture of the legs of the stilts, and then our memory should be to ensure that the middle is correct, do not let the upper body be twisted. Let our upper body arch upwards, let the back off the ground, our chest cavity is toppled, bending the neck backwards, letting the top of the head point to the ground, at this time our entire back is in a state of stagnation. Stretch our hands crossed to the outside of the head, taking care that our spine is stretched.
Action Three: Asanas like this are very helpful for our flexibility exercises, and can also accelerate the two movements of blood to the head for beauty. We keep our bodies in alignment, then open our legs to the sides of our bodies so that our large and small legs overlap, our hips as wide open as possible, and our feet are close to each other. Next our bodies fold forward, paying attention to stabilize the core of the body, while our spine extends forward, our abdomen as close as possible to the feet, sinking our shoulders, so that our hands are straight forward, and the palms are down to the ground completely. In a static state, we are able to adjust the internal environment of the body.
Yoga is a combination of dynamic and static activities, some movements although dynamic, but pay attention to our heart outside the nothing, can maintain the inner universe; and some static movements, in fact, our body functions are being mobilized, while our breathing and inner are dynamic adjustment, so it is a combination of dynamic and static, physical and mental integration of the conditioning process, so that our body to be soothed, stimulate vitality.