For the easy fat physique, how difficult and anxious is it to lose weight?
Probably as netizens said, it is the nervousness of drinking and drinking and being afraid that they will become fat!
Two days ago, in order to welcome the new year with a new attitude, Park Chun successfully lost 11 kilograms on the hot search.
It was also the most desperate weight loss experience she had since she couldn't manage her body due to medication last year. In fact, it is not only a matter of taking medicine, but also saying that weight loss is really not easy for her to be fat.
People who have known 2NE1 know that in their early life reality show group "2NE1 TV", Park Chun mentioned more than once that he was easy to get fat.
This kind of experience of "how others eat is not fat, but I drink water is fat", I believe that every fat physique is deeply felt.
Controlling weight is really not an easy task for a fat physique, so if you want to get a healthy and good-looking figure, you have to "prescribe the right medicine"
Drink saliva are fat easy fat physique
Where exactly is the "loss"?
Genetics, genetic problems
As everyone originally thought, genetics are indeed closely related to our obesity.
For example, leptin (leptin) in our body, a peptide hormone secreted by fat cells, can play a role in regulating appetite, controlling weight, and maintaining blood sugar balance.
When we increase fat due to eating too much, leptin will stimulate the receptors of the hypothalamus, and transmit the signal of "don't eat" to the feeding center through the sympathetic nerve, thereby reducing appetite.
cr: Zhihu @ Instant Motion Official
But don't think that as long as the lean hormone is enough, fat will not catch up with you!
There is also a presence called "leptin resistance" in most obese people. This can make people less able to respond to leptin's signals, even if the food energy intake is sufficient, but the brain still thinks "you are not full, you can still eat!" ”
Many people say that they are prone to fat physique, perhaps related to these two genetic genes
Good absorption, but poor metabolism
The BBC documentary "Why Thin People Don't Get Fat" has been experimentally recorded for 10 thin volunteers who are interested in the situations of "dry eating and not fat" and "drinking water is fat".
During the week, they ate a variety of foods that they rarely try on weekdays, and the facts of this week's records also proved that there was no such situation of "dry eating and not fat".
In fact, for people who are not obese due to genetic problems, as long as the intake of calories is greater than the consumption, there will be a possibility of becoming fat, but the degree of fat will indeed be linked to the degree of their own absorption and metabolism
This is why some people have become the so-called fat physique, in the final analysis, the reason is that the body absorbs too well, but the metabolism and consumption can not keep up!
Therefore, for the fat-prone physique, whether it is to maintain health, or to shape and lose weight, the focus should be on increasing the total daily metabolic consumption!
Get rid of the spring figure
Properly control the mouth, but the legs must be opened
For the daily metabolism that is in urgent need of improvement in the fat physique, in addition to the consumption caused by burning calories in the form of exercise, there is also a kind of metabolism called basal metabolism.
And how much of an impact does it have on weight? Bajie can only say, don't look at it sounds very "basic", but in fact, it is the biggest source of calories you consume every day!
Of the total energy we consume every day, basal metabolism accounts for about 60% of total caloric expenditure, active metabolism accounts for 30%, and food heat effect accounts for about 10%.
Whether it is diet, exercise or even body temperature, it will affect our basal metabolism.
Controlling the diet is OK, but don't avoid it
During the debut of 2NE1, Park Chun did not suffer less for body management, and various vegetable diet methods were tried, although occasionally she would still be gluttonous, but the amount of exercise + taboo trained by the women's group still allowed her to maintain her figure.
Vegetable weight loss method is quite effective in a short period of time, but this unhealthy way of losing weight with a single nutrient and affecting the metabolism of the body has led to a very easy to show a repetitive state of weight in the late stage of Pu Chun.
Therefore, Bajie is very unintended to lose weight in such a diet.
For people with a fat constitution, due to good absorption, proper dietary control is indeed a must, but it must not be too strong!
When our nutrient intake is single, the body quickly discovers and responds. And don't forget that the food heat effect also accounts for about 10% of the body's daily energy expenditure
Therefore, even if you want to eat a little time of "slimming meals", Bajie also recommends that you must choose a meal with multiple nutritional combinations, so as to be able to meet the daily needs of the body's nutrition and energy.
Change eating habits
For babies who are not used to controlling their diet at the beginning, eating fewer and more meals is a good way.
Maintain the regularity of eating for a period of time, chew slowly when eating, food is mainly low sugar, low fat, low salt, you can consume more green food and vitamins.
Ensure the daily water intake to eliminate excess accumulation of lactic acid in the body, the above good eating habits will keep us away from the fat constitution ~
Fusion exercise, increase daily consumption and improve overall metabolism
After talking about shutting our mouths, let's talk about opening our legs.
In the case of the same weight and gender, the lower a person's body fat rate, the better his basal metabolism will be, and the less likely he is to become fat. Therefore, compared to keeping your mouth shut, opening your legs to lose fat and gain muscle is the best way out for fat-prone physiques
Through adequate exercise and proper strength training, we can increase the amount of muscle in our body and reduce the body fat rate, not only increasing daily energy expenditure, improving the resting basal metabolic rate, but also making our figure look firmer and more beautiful.
Compared with a single exercise, whether it is for the sports white or the veterans who are still fighting on the road to weight loss, combining a variety of sports is a better way ~ ~
Hyuna mentioned her years of exercise experience in her vlog about weight loss & fitness, and she said that combining muscle strength training, aerobic exercise and Pilates is the most effective way.
Even Rainie Yang also mentioned that high-intensity muscle endurance + aerobic training can help the body burn fat and shape faster.
Through strength training, we can increase the amount of muscle, thereby increasing the basal metabolism.
Aerobic exercise, on the other hand, increases our lung capacity and burns calories to help us lose fat.
Relatively calm yoga and Pilates sports can help us stretch the muscles after exercise, so that our body lines are more smooth and natural
In 2021, chunyou who took drugs to get fat for the treatment of ADD have lost weight, what reason do you have to complain about your "easy fat physique"? A new year, greet it with a better attitude~
Some of the images come from the Internet