Introduction: Nowadays, people pay more and more attention to health, and are about to usher in an era of "national health", health care not only represents improving the overall physical fitness of the people, but also learns a healthy and reasonable diet, ensures adequate intake of nutrients, and avoids causing harm to the body.
Through research, it was found that people who pay attention to health have a commonality, that is, eating a boiled egg every morning, eggs are a common food in life, and they are recognized as health products by health care people.
The protein contained in eggs is a nutrient that the human body needs very much, and our skin, hair and muscles are synthesized from protein, which shows how important protein is to us.
Many people may ask the question, that is, how big a difference will they be between eating eggs every day and people who never eat eggs? Let's take a look.
<h1 class="pgc-h-arrow-right" data-track="4" what is > the difference between people who eat eggs every day and people who don't eat eggs? </h1>
I believe that many people fought with their parents when they were young because they ate eggs. Some people don't like to eat eggs and insist on not eating eggs, but you know what? People who insist on eating one egg a day can reap 4 benefits, and you want to eat it after reading it.
『 Blood Replenishment Beauty 』
Eggs are rich in iron, which has a hematopoietic function in the body and can help transport nutrients. Especially for women, eating some eggs regularly helps to keep the face rosy.
However, if the iron element in the body is lacking, it will cause iron deficiency anemia, which will make people's faces yellow and the skin lose its luster, so eggs are a good choice for caring for women's skin.
『 Improves Memory 』
For students and office workers, eating an egg a day can promote brain development and improve work and study efficiency.
This is because eggs contain choline and lecithin, both of which are capable of maintaining brain development and enhancing memory.
『 Immunity Improvement 』
With the current lifestyle changes, many young people in the usual due to lack of exercise and cooperation, long-term sedentary and stay up late, will lead to a person's body immunity continues to decline, but also will appear endocrine disorders symptoms.
Decreased immunity leads to frequent illness, and immunity decreases, leading to a decrease in the ability to defend against bacteria.
At this time, you can eat an egg every morning to replenish the body's immunity, especially for people with weak physique, eggs are a nutritional product.
『 Protects the liver 』
The protein contained in eggs can help repair damaged tissue in the liver, and the lecithin contained in egg yolks can also accelerate the regeneration of stem cells and increase the content of plasma proteins in the body, which helps to improve liver function in many ways.
Therefore, eating an egg every day can play a role in improving memory.
<h1 class="pgc-h-arrow-right" data-track="19" how to cook eggs > with less nutrient loss? </h1>
Generally speaking, we store eggs in the refrigerator, if you cook directly under the pot, it will definitely burst! The correct thing to do is to remove the eggs from the refrigerator and soak them in water for 10 minutes.
The purpose of this is to use the water temperature to raise the temperature of the eggs and keep it consistent with the room temperature.
Some people boil eggs all by feeling, put them in and cook them for a while before fishing them out. My advice is to put the washed eggs in the pan under cold water, fish them out in time when the time is up, and put them in cold water to ice.
The eggs boiled in this way are not very choking to eat, and the shell is easy to peel off, and it will not peel an egg that looks potholed and affects the appetite.
How many minutes do eggs have to be boiled?
Cook for 6 minutes, just the heart of the egg; boiled for 8 minutes, the egg whites, egg yolks are solidified without heart, the color is golden, the taste of the eggs is good, the nutrition is complete, and the safety is high, it is the best choice.
More than 8 minutes, the taste of the egg decreases, the outer layer of the yolk will produce green ferrous sulfide, which is not conducive to the absorption of iron, so it is advisable to boil the egg from water to turn off the heat for 8 minutes.
Finally, after the eggs are boiled, soak them in cool water for a while, and the eggs are better shelled.