Yang Sichao
Because of its rich nutrition, fish has become a common ingredient in children's recipes. Fish meat is rich in protein, amino acids, trace elements, calcium elements, etc., children eat fish in moderation, not only to supplement the body with nutrients, but also to improve immunity, enhance physical fitness, followed by can promote brain and bone development.
For younger babies, there are fish bones in the fish, and it is easy for babies to get stuck in the throat when eating fish, so try to choose marine fish with fewer fish spines for the baby to eat. In addition, fish intestines are also a good choice.
When it comes to fish intestine foods, it is not uncommon on the market. How to choose a safe fish sausage food? At the World Food Industry Chain Conference (SIAL China) International Food and Beverage Exhibition, Sun Xiaotong, founder of Yukyai, introduced that deep-sea fish and meat are generally easier to digest and absorb, and it is made of fish intestines as raw materials, which is very suitable for children to eat. For example, tuna is a good choice, tuna contains high-power DHA and high-quality protein, its DHA content is as high as 2.877 g / 100 g, protein content is as high as 23.7 g / 100 g, biological price up to 92. Second, in the choice, parents should pay attention to raw materials and ingredients to be healthy. It is necessary to achieve less salt, high calcium, high protein, and no trans fat. High in salt, sugar, fat, with a variety of colors and seasonings, not suitable for children.
If your child happens to like to eat fish intestines, try the following two recipes to make the fish intestines taste colorful.
Fish sausage quiche
raw material:
Carrots, greens, fishing cute tuna sausages, flour, eggs.
method:
1: Prepare the carrots, greens and tuna meat sausages in diced.
2. Stir-fry the carrots and blanch the greens in water for later.
3, the egg, flour and water stir the paste, there can be no particles.
4: Pour the prepared carrots, greens and tuna into the egg paste and stir well.
5: Add some olive oil to a hot pan, scoop the egg paste into the pan and fry slowly over low heat.
6. After frying on both sides, put out the diced pieces.
Tips：
1, Vegetables can also add different varieties according to the child's preference.
2, If the child likes to eat cheese, you can also cut the cheese grains into small pieces and stir in the egg paste.
Seasonal vegetable fish intestine egg roll
Eggs, flour, lettuce, tomatoes, fish intestines, salad dressing
1. Cut the lettuce, tomato and fish intestines into cubes and set aside.
2, the egg, flour and water stir the paste, there can be no particles.
3: Heat the pan, add some olive oil, scoop the egg paste into the pan in a circle, fry slowly over low heat, fry on both sides and put it out.
4. Mix the lettuce, tomato, fish intestines and salad dressing and spread flat on the quiche.
5. Wrap the filling in one direction and roll it up and cut it into sections.
1, For children who do not like to eat salad dishes, you can also fry seasonal vegetables with a little soy sauce and salt.
2, can be served with an appropriate amount of tomato sauce.
Editor-in-Charge: Li Shuping
Proofreader: Yijia Xu