On October 20th, sponsored by the Propaganda Department of the Chongqing Municipal Party Committee of the Communist Party of China, the Civilization Office of Chongqing Municipality, and the Chongqing Municipal Bureau of Organ Affairs, the public welfare lecture on deepening the practice of "eating civilized" and practicing the "disc action" entered the Chongqing Municipal Drug Administration to carry out the public welfare lecture of "Eating Civilized". The Municipal Food and Drug Administration is directly subordinate to the inspection bureaus, public institutions and bureau offices, and at the same time participates in the activities through the online conference system.
In March last year, the Chongqing Municipal Civilization Commission launched the theme activity of "Eating Civilized", and the Propaganda Department of the Chongqing Municipal Party Committee of the Communist Party of China, the Chongqing Municipal Civilization Office and other 8 departments jointly issued the "Eat Civilized" initiative. Since the proposal was issued, Under the guidance of the Propaganda Department of the Municipal Party Committee, Upstream News has carried out a series of civilization advocacy activities, among which the "Eat Civilized" public welfare lecture insists on touring various departments, districts and counties. Previously, the "Eat Civilized" public welfare lecture has carried out nearly 20 public welfare activities in a row.
On the same day, the public lecture of "Eating Civilized" came to the Chongqing Municipal Food and Drug Administration, and Lin Xiaoqian, a nutritionist in the Clinical Nutrition Department of the Third Affiliated Hospital of Chongqing Medical College, explained to everyone how to eat a balanced diet and healthy nutrition with the theme of "Nutritious Diet and Health".
"Porridge is not only not nutritious, but it's also particularly unfriendly to people such as diabetes!" In daily meals, people often hold "light", "nutritious", "easy to swallow" and other understandings of porridge. Lin Xiaoqian said in the lecture that most of the nutrients in porridge are carbohydrates, and the lack of other essential nutrients is actually a less nutritious type of diet, and because the GI value of porridge is high, it will bring about the problem of increasing blood sugar, and it is even more inappropriate for groups such as diabetes.
For sedentary workers, how to eat healthy nutrition?
In the lecture, Lin Xiaoqian threw out her own "canteen two tricks": shabu-shabu and sub-plate. According to her, at present, most of the canteen meals have done a good job in terms of nutritional collocation and balance, but for the sake of taste and other considerations, many canteens still cook meals that are greasy. Therefore, people may wish to take a stepwise shabu-shabu and a plate separation method before eating, so as to reduce the amount of fat in the meal to a lower level.
At the scene of the public welfare lecture, the cadres and workers of the Chongqing Municipal Food and Drug Administration listened carefully, actively interacted, and wrote down the key, and the audience who participated in the prize Q&A won the prize provided by the Chongqing Army.
After the lecture, Lin Xiaoqian also gave professional opinions around the cadres and workers put forward "how to do a good job in the nutrition of working meals in the canteen of the organ", "long-term work, often feel tired, but go to the hospital to check the population without substantive problems, that is, the nutrition of the sub-healthy state of the population" and "the dietary combination of the regular exercise population".
Upstream journalist Liu Hanshu photography Qian Bo