Whenever people mention Indian movies, they can't help but mention a person, he is "Uncle Changeable Rice" Aamir Khan, some people say that he is "Andy Lau of India", the American "Time Magazine" said that he is the Indian version of Thean Pan, he is not only handsome, muscular, but also age-obsessed, invincible, one second is still small fresh meat, the next second becomes the boss, he is in a film to interpret 3 age groups, 18-55 years old without any sense of violation. He is An Indian national treasure all-round actor, a living legend, a man who holds up a country's movie, he is a gift from heaven to India, a muscular tough guy who changes the country with movies.
Aamir Khan: Age is a mystery, invincible, a muscular tough guy who changes the country with movies
"Making a movie is telling a story, which means going into people's hearts, into people's minds, creating a world for them to immerse, to have emotional resonance with the characters, to be touched by what happened, to cry or laugh for the story." --- Amir Khan
Amir Khan in his youth
He speaks of the traits of a good actor: trust, listen, and don't focus on yourself.
< h1 class = "pgc-h-arrow-right" >, all-round actor</h1>
Amir. Hussein Khan was born on March 14, 1965, to a Muslim family in Mumbai, India. His father is a director and film producer, his uncle is also an actor and director, "Caravan" is his director, he has heard about acting since he was a child, it seems that God arranged for him to come to India to change the country.
Yaadon Ki Baraat
At the age of 8, he starred in his first film, Yaadon Ki Baraat, and has since embarked on the path of an actor.
Tennis champion
Athletically gifted, he liked cricket, tennis and other sports when he was a student, and for a time he was fascinated by tennis and won the provincial singles championship.
Warm and cold room
But acting is his destination.
In 1983, at the age of 18, he starred in his cousin's "Cold and Warm World", a classic Indian song and dance film, when Amir Khan was young and at the peak of his appearance, and his perfect facial features were almost impeccable.
As a result, this film became popular, so that Amir Khan's films continued to be continuous.
Ashes
In 1989, Amir starred in the literary film "Gone with the Wind", a superb realist film, incredible, his performance, like an old drama bone with a wealth of experience, won the National Film Awards Jury Award for Best Actor set up by the Indian government.
Aamir Khan's attitude towards the film was very religious, he said: "When my film is not doing well, I sit and cry for two or three days, and only when you accept the fact that you have failed can you overcome it and gain valuable experience from it." "That's why there are so many acclaimed and acclaimed classic films.
He established the principle of reading the script before considering making a movie.
Raja, India
In 1996, Amir starred in the film "Indian Raja", equivalent to the Indian Qiongyao drama, telling the story of a rich family who fell in love with a taxi driver, it was one of the most successful films in India at the box office in the 90s, and it was Amir Khan who won the Filmfare Best Actor Award for the first time after receiving seven nominations, and his status was equivalent to "Indian Oscar".
Ghulam
Amir is a versatile man, in 1998, he starred in "Ghulam", the indian version of "Dock Storm", Amir Khan served as the behind-the-scenes singer of "Ghulam" and sang the song "AatiKya Khandala", which won the Filmfare Award for Best Singer.
India's past
In 2002, Amir starred and produced in the feature-drama romance film Once Upon a Time in India, about the peaceful settlement of British colonial problems by playing baseball, which was nominated for the Oscar for Best Foreign Language Film, which Time Magazine listed as one of the top 25 sports films in the world.
The color of the Basati
In 2006, Aamir Khan starred in "The Color of Basati", which combines India's past historical movement with the perspective of contemporary students, telling the story of a group of college students boiling for the motherland, this work that integrates multiple elements such as youth, ancient and modern, has a strong enlightening significance, and once again won the Filmfare Film Critics Best Actor Award.
Stars on Earth
In 2007, Aamir Khan directed the film "Stars on Earth", and in the play as an actor and producer director, he played the art teacher Nick, telling the story of a dyslexia child who found himself healthy with the help of the teacher, won the Filmfare Best Director Award, and also represented India in the Oscar for Best Foreign Language Film.
Unknown death
In 2008, Amir Khan played a young company president who had lost his memory in "Unknown Death", and the loss of short-term memory function in the brain allowed him to remember things for less than 15 minutes. But he pieced together bits and pieces of the past through tattoos, notes, and Polaroid photos, and began the road to revenge for his lover. It is an Indian film with a typical distinctive imprint.
Three silly Bollywood
In 2009, "Three Fools Bollywood" told the university story between the three protagonists, and once the film was released, it became popular throughout Asia, and its compact and tortuous plot, humorous and funny style, and deep thinking about facing the pain of education at present have resonated with many students and educators.
<h1 class= "pgc-h-arrow-right" > second, Indian conscience</h1>
Amir on the screen. Khan's role is varied, and Amir Khan off-screen is still a focal point.
Truth interviews
In 2012, Amir Khan began to host a talk show "Truth Interview", which gathered sensitive religious, poverty, and women's issues in Indian society, causing a huge response, and since then, Amir Khan has been known as the "conscience of India".
Phantom Car God
In 2013, Aamir Khan starred in "Phantom Car God", drawing on film materials such as Fast and Furious and the Amazing Magic Bandits, belonging to the Indian God Film Series, cool motorcycles, cool action scenes, heavenly special effects focus on portraying the standard American Hollywood action mode, and the style of Indian movies that have always been happy to see and hear half-way interlude song and dance dramas, creating this Bollywood popcorn movie in the United States.
In the same year, the American "Time Magazine" selected Amir Khan as one of the world's top 100 influential people.
Oh my God!
In 2014, "My God! "Tells the fantasy travel of an alien on the earth, a profound exploration of Indian culture, the film shows a lot of Indian religion, all kinds of fish and dragons mixed religious sects, coupled with the alien upside down understanding, let people laugh.
Wrestle it, Dad!
In 2016, WrestleMania, Daddy! The Douban score reached 9.2 points against the sky, which is a very wonderful and heart-warming story, about the realization of dreams, the power of girls, about giving girls equal opportunities, about the father-daughter relationship, inspiration without lack of warmth.
But he said: "I enjoyed the film, it was a film that captured my heart. ”
Mysterious superstar
In 2018, "Mysterious Superstar" told the story of indian girls pursuing their dreams, "Without dreams, there is no point in living." ”
<h1 class = "pgc-h-arrow-right" > three, fitness for movies</h1>
In order to make the movie "Unknown Death", Aamir Khan spent a year exercising, and even persuaded the crew to go to South Africa and Namibia for a song, and was seriously injured twice during the action scenes, which was enough to see his spirit of pursuit of perfection.
For "Phantom Car God: Passion of the Demon Thief", he went to Sydney to practice tap dance for 4 months to shoot the 3-minute opening, and in order to build the character's hard work to train perfect muscles, 49-year-old Amir Khan insisted on training for the devil for two years, and also achieved a body fat rate of 9%.
For the sake of wrestling, Daddy! Amir deliberately gained weight and lost weight for the role, and his body shape underwent a huge change.
He spent a year and a half training wrestling, and he also had to complete a physical transformation, from a very young and robust national wrestling champion, getting old, getting fat, becoming a father of 4 daughters, a person who played the role on the screen at the age of 19, 29 and 55 years old.
The film was shot in reverse, first filmed the fat part, first gained 56 pounds when shooting the film, finished shooting, and then lost weight, and then spent 5 months to lose 25kg, and then filmed the young part, although the weight gain to eat a lot of junk food, but relatively easy, but fat loss is a painful process, very difficult for Amir Khan.
"If you get a silver medal, you're quickly forgotten, and if you win a gold medal, you're going to be a role model for people, and a role model will never be forgotten by people." Winning gold medals for our country and not for myself, my dream is truly realized, the real victory belongs to the dream, not revenge, the dream will never wither, the dream is eternal. "--- wrestle, Dad!
Amir Khan's training method is "fitness family barrel", the exercise intensity is super high, the craziest time to practice 6 or 7 hours a day: 3 hours of mountain climbing, 1 hour of weight training, swimming + water training 1 hour, tennis 1 hour, cycling 1 hour and so on. In short, it is to use several aerobic exercises and strength training to practice alternately, causing great stimulation to yourself.
Such a large training intensity is definitely unbearable, and then normal training will resume, and I will practice for 3 hours a day, 1 hour of strength training + 2 hours of aerobic exercise every day. The strength training uses five-point training, 5 days a week, 1 hour each time, 1-2 parts.
Monday, pectoral muscles and triceps
All kinds of barbell bench press, dumbbell bird, dumbbell supine pull-up.
Rope pull-down, double bar arm flexion and extension, etc
Tuesday, shoulders
Dumbbell push, barbell push, dumbbell shoulder lift, dumbbell shrugging, dumbbell side flat lift.
Wednesday, back, biceps
High pull-down, sitting rope rowing, one-arm dumbbell rowing, T-pole rowing.
Various bending motions.
Thursday, abs
Sit-ups, back extensions, overhanging legs, curls, etc.
Friday, legs
Barbell squats, lunges, leg lifts, standing heels, etc.
Saturday and Sunday rest for recovery
Why Amir Khan can think of the body as fat as fat, want to be thin and thin, not entirely by will and effort.
Because before this, he already has a good foundation of fitness training, from 2008, he began to gain muscle from an ordinary person, until 2014, he has already trained into a muscle man, he also has his own professional nutritionist, fitness coach for him to develop a scientific and detailed program, and constantly urge to follow up again to ensure that it can be completed, when a person has enough muscle mass, fat loss is relatively easy.
In order to make a good movie, Amir Khan can be said to have given everything, he wants to make a difference in the country through his fitness and efforts, Amir Khan. Khan said: "I was born in this country is my helplessness, if my children and grandchildren are born after our country is still like this, it is our incompetence", with a lifetime to pursue the dream, with all the efforts to become a role model, with their own strength to change a country, this muscle man is really cool!