Sophia Vergara personally teaches maintenance tips for fitness and diet in both directions

China Net Entertainment October 10 news

According to the News of the Us Inquistitr website on the 9th, Sophia Vergara likes to wear revealing clothes to show off her beautiful and sexy body, before the age of forty, she never thought of going to the gym or dieting. But when Sophia realized that her beautiful body shape was far from what she had hoped, she vowed to change her past perspective on fitness and dieting. After years of sticking to high-protein diets and regular fitness, Sophia Vergara took to the cover of Shape magazine to show off her best body and talk about slimming tips.

When it comes to fitness, Sophia says she has a personal trainer who usually guides her through Pilates-based workouts. Vergara also attends courses aimed at strengthening and lifting the body. Vergara is honest about his motivation to work out regularly.

"Everybody knows I never went to the gym before. I've always been happy with my figure in the past. When I reached the age of forty, I began to see that all parts of my body became loose. ”

But dieting is also important, and for Sophia, she is a sweets-loving person, and limiting feasts like cakes is not an easy task. So she has a maxim to remind herself that People magazine has disclosed before.

"When I indulge myself in sweets, I exercise harder the next day. My fitness motto is very simple: if you don't work hard, there will be no cake! Vergara disclosed.

Sophia thinks moving to Los Angeles will also help her diet. The "flashy town" where she lives is also a "skinny town", and Vergara says eating in a restaurant with her female friends helps her diet.

"If you live here, you can't always order something high in fat like pasta with cheese, you'll eat a little bit of sushi, and when you go out with female friends, you'll order a delicious salad," Sophia says.

Vergara's low-carb diet got his boyfriend Joe Manganiello.

Help and support. Joe is a fitness enthusiast and is committed to a high-protein diet. Joe even published a book on dieting and fitness.

Joe works out six days a week, and Sophia isn't as diligent as he is. Sophia admits that she was never a fitness enthusiast.

"I was able to determine which approach was good for me. I don't like fitness at all, but I love seeing my body change," she says. (Compiler: He Liang)