Pregnancy is a special period for women, whether the food, clothing, shelter and transportation during pregnancy is reasonable will not only affect the health of pregnant mothers, but also affect the health of the baby in the abdomen. Therefore, during this special period of pregnancy, pregnant mothers and their families must scientifically arrange the diet and living of pregnant mothers. So, what exactly should you do throughout your pregnancy? Here are 60 tips from pregnancy to childbirth, practical! Mothers who are trying to get pregnant and pregnant hurry up and collect!
The first trimester is a critical period for fetal development and a sensitive period. For pregnant mothers, the first trimester is also a difficult time period, due to changes in body hormone levels, pregnant mothers will have nausea, vomiting, fatigue and other pregnancy reactions, some people have mild symptoms, some are very serious, if the pregnancy reaction is too serious, can not eat, then need to be hospitalized infusion to ensure the health of pregnant mothers and fetuses. The fetus is not stable in the first 3 months of pregnancy, so pregnant mothers in the early stages of pregnancy should be extra careful, if the pregnant mother is not careful, it may lead to miscarriage. If there are four situations such as redness, lower abdominal pain, sudden disappearance of pregnancy reversal, and low progesterone value, it may be a fetal unstable reaction, and it is best to go to the hospital for examination in time.
In the second trimester, the fetus is gradually stabilized, under the premise of ensuring safety, pregnant mothers can exercise appropriately, which is not only conducive to the development of the fetus, controls the weight gain during pregnancy, but also reduces constipation and other problems. Around 20 weeks of pregnancy, pregnant mothers can feel the fetal movement, is it magical? At this time, pregnant mothers can listen to more light music, and they can also talk to the baby, which is prenatal education, and the baby can hear it. At the same time, it is very important to ensure a pleasant mood for the development of the fetus.
In the third trimester of pregnancy, the fetus appears rapid development state, at this time the fetal weight is generally increased by about 1 pound per month, in order to ensure the development of the fetus and the nutrition required by the pregnant mother, the pregnant mother can appropriately supplement calcium and blood. If pregnant women have symptoms such as dizziness and leg cramps, these are anemia and calcium deficiency, which will directly affect the development of the fetus and the health of the pregnant woman in the later stages.
Although nutrition should be increased in the third trimester, it is also necessary to ensure balanced nutrition, and meat, eggs, milk, fruits and vegetables should be properly ingested. Pregnant mothers should pay attention to weight changes, and if the weight gain is too fast, they should properly control the diet. Pregnant mothers who gain too much weight can easily lead to the occurrence of macrosomia, which will increase the chances of difficult delivery or even caesarean section in the future. The need for a reasonable diet and moderate exercise in the third trimester may be more beneficial to the upcoming delivery.
Postpartum is an important period for the recovery of pregnant mothers' bodies, and women's bodies lose a lot of nutrients during childbirth, so in this period of time after childbirth, diet, nursing, and recovery are very important for women, so China has always had the tradition of confinement. During confinement, ensuring adequate sleep, a balanced diet, and a pleasant mood is not only conducive to postpartum recovery, but also provides the baby with nutritious breast milk.