Xiao Lian teacher has something to say: Zhao Yihuan is a very youthful actor. She is known as the "goddess of otaku" for her charming performance in "Adolescence". In recent years, Few of Zhao Yihuan's works have been seen, but she loves sports and has become synonymous with "sports goddess". Zhao Yihuan's social platform also often posts photos of his fitness, which has been liked by many netizens.
All along, Zhao Yihuan is very fond of sports, often appears in the gym, she has a good body with bodybuilding and charming. In this photo, Zhao Yihuan wears a blue loose sweatshirt on the upper body, a pair of gray tight sweatpants on the lower body, and a pair of white sneakers on the feet. Combing a cute half-ponytail, Zhao Yihuan, who is moving on the grass, looks very youthful and energetic, full of vitality.
Zhao Yihuan's figure curve is particularly perfect, and she looks pure, and all kinds of styles can be easily controlled. In this photo, Zhao Yihuan wears a black bandeau slip dress, revealing a charming collarbone and a graceful neck and shoulder line. Zhao Yihuan, who has short hair, looks both playful and feminine.
Zhao Yihuan used to be a model, with very good body proportions and also paying great attention to the maintenance of body. Zhao Yihuan of 33 also looks girlish. In this photo, Zhao Yihuan is running in sportswear, and the slim sportswear highlights Zhao Yihuan's concave and convex body curves. Zhao Yihuan during sports is simply beautiful.
Zhao Yihuan is a very persevering girl, very disciplined when exercising, her figure is already very good, or insist on fitness running. Xiao Lian believes that we should be the same, whether it is a boy or a girl, we should keep our body at the best.
Asana 1: Stand back and bend
Standing backbending can have a good exercise effect on the arm, and the stretching effect on the waist and chest is also very significant. This movement can greatly increase the flexibility of the waist.
Asana points: Stand with your legs crossed, straighten your legs and knees, twist your hips outward, stretch your waist in the opposite direction, stretch your hands straight up, and stretch your neck straight.
Body Type 2: Hull Type
The boat style can play a good exercise effect on the back muscles, and those who want to increase the muscles in the back can contact more. It is also very suitable for stretching the legs and can increase the flexibility of the legs.
Asana points: Sit on the ground with your legs together, your legs slowly lifted upwards to a position perpendicular to the ground, holding your legs with both hands and your upper body close to your legs.
Asana Three: Side lunge stretch
Regular practice of side lunge stretching is a good stretch for the legs, making the legs more flexible. At the same time, this action can also play a good stretching effect on the waist muscles.
Asana points: straighten the legs to keep straight, lunge legs tiptoe to the ground, waist slowly lean back, one arm above the head, try to press back.
Asana Four: Crow
The crow style requires very large arm strength, which can also improve arm strength very well, and it will also play a role in exercising the grip of the palm.
Asana points: Stretch your arms straight, open your palms, and grasp the ground hard. Slowly lift your legs off the ground with your knees bent. Be careful not to lean too far forward in the body center of gravity to avoid falling forward.
Zhao Yihuan, who exercises anytime and anywhere, can definitely be said to be a fitness master, and the small practice teacher believes that the most valuable thing about exercise is persistence, and a good body is not obtained overnight, and self-discipline and persistence are the most important.
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