Wen/Nai Nuo weight loss
Bathing in the spring sun feels really comfortable, and I find myself tired, so what is the reason? Many small partners do not know, let's take a look at it with Nai Hao weight loss.
<h1 class="pgc-h-arrow-right" data-track="2" >1, spring temperature increases, metabolism accelerates</h1>
After experiencing the cold winter and spring, the temperature gradually rises, and the metabolism gradually becomes faster. Spring sunshine rises, then ultraviolet rays will also enhance the body's melanin secretion, producing a certain impact The biological clock begins to be unaccustomed, so it slows down our biological clock, so you will see that people in the spring are in a poor mental state, tired and sleepy.
Bathing in the spring sun is really sleepy and refreshing, the capillaries of our skin will contract when we are cold, and the blood flow to the skin will decrease, but the supply of the brain is sufficient. In the spring, after the temperature rises, the capillaries of the skin begin to expand, and the blood flow of the skin increases, so the blood supply to the brain decreases, and the blood supply is reduced naturally. This is a normal physiological reaction in spring.
<h1 class="pgc-h-arrow-right" data-track="2" >2, thick clothes will be troublesome</h1>
In the spring, as the temperature rises and the clothes are worn thickly, the cerebral cortex will have a certain calming and hypnotic effect, causing the trouble of wanting to sleep. Spring is here. Our human skin and blood vessels will continue to expand with the rise of temperature to reduce the supply of the brain, the supply of our brain is insufficient, then the body must be weak limbs, no spirit, listless appearance of sleepiness.
Have you noticed that in the spring most people are working on the computer, in fact, they are already asleep, someone comes, suddenly their eyes widen, people are confused when they leave, and some people may have drooled during the meeting.
<h1 class="pgc-h-arrow-right" data-track="2" >3, sleep time disorder</h1>
Spring people should sleep at night and get up early, many people do not know that it has caused sleep disorders. In the "Yellow Emperor's Inner Classic", it is said: "Lie down at night and get up early, and walk widely in the court." That is to say, we should adapt to the changes of nature, the appropriate late bed and early rise, usually we all say to go to bed early and get up early, but in the spring, we should go to bed late and get up early to go for a walk outdoors, so that the body can be leisurely, so that you can deal with spring sleepiness very well.
It is also very normal that after a year and a new year, there will be confusion and sleepiness. Spring has the phenomenon of spring sleepiness, sometimes insomnia and dreams, temperature rise feels uncomfortable, so be sure to adjust the work and rest time, at noon when the lunch break will be a hundred times more energetic. In the spring, we must learn to use sleep to prevent spring sleepiness, for example, the elderly can massage for a while every day and then sleep, which can also facilitate falling asleep.
Nai Hao weight loss summary: If you feel that spring sleepiness is serious, then the drainage and adjustment function of the liver must not be very good, and most people are only slightly drowsy. The rise in the temperature in the spring is uncomfortable, and the indoor temperature can be controlled to maintain the circulation of the air, and the air circulation will not cause drowsiness.