Welcome to the Asian Games, the super championship class is coming! World champion Xu Yaping teaches you to "paddle"

2021-10-26 14:24:23

Zhejiang News Client Producer Fang Li Bao Xuanyi Planning Gu Zhouhao Ren Zhengbin Filming Gu Zhouhao Xu Ting Qi Jianwei Production Zhao Yaxin Xu Ting Correspondent Gong Yuyuan Huang Jie Design Li Lingyi

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Editor's note: The 2022 Hangzhou Asian Games is not only a competitive stage for athletes, but also a good opportunity to promote the development of mass sports. In order to stimulate the enthusiasm of the public fitness sports and welcome the Hangzhou Asian Games, the Zhejiang news client recently launched the "Welcoming the Asian Games, The Super Champion Class is Coming" column, inviting the champions from Zhejiang to teach sports skills for everyone and burn calories together!

In the third period, we will talk about Xu Yaping, an international athlete and world champion in kayaking.

Class start time

October 18, 2021

Location of the course

Zhejiang University Zijingang Campus Water Terminal

Gold course

1 minute to get started

Teach you a professional "paddling" pose

Course Highlights

Can I practice kayaking on shore? Rowing dynamometer to find out.

Rowing boats by oars and hands? Of course not.

Step by step, the champion coach tells you that kayaking is a full-body sport that requires the joint operation of multiple body parts such as hands, feet, waist, hips, etc.

The most important thing is that it is a whole-body exercise that does not hurt the knee!

Champion business card

Xu Yaping

He won a total of 8 gold medals in the 2002, 2004, 2005 and 2006 World Cups and World Cup finals

Certified as an "International Athlete"

In 2015, she was awarded the first female R4 instructor in Asia by IRIA in the International Rapids Flood Search and Rescue

In 2015, he was awarded the International Search and Rescue Coaching Federation International Search and Rescue Storm Boat Rescue Technician Instructor

In 2019, he was qualified as an international referee of the International Kayak Federation Dragon Boat

In 2021, he was approved as a national referee for rowing and a national referee for kayaking still water

Welcome to the Asian Games, the super championship class is coming! World champion Xu Yaping teaches you to "paddle"

world champion Xu Yaping

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