laitimes

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, can't stop chopsticks Thai cold mix flower branches

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, delicious chopsticks can not stop! THAI Cold Mix Flower THAI SOUR & SPICY SQUID SALAD - Sour and spicy appetizer, 10 minutes to complete! Q-bomb full flower branches, crisp and spicy purple onions, sour and sweet cherry tomatoes, drizzled with freshly squeezed lemon juice, fish sauce, and then mixed with coriander, chili peppers, a sour and spicy appetizing Thai cold mix flower sticks can be served in just 10 minutes! The production is very simple, Sichuan hot flower branches, onion shredded, plus seasoning, mixed with coriander, if it is just the season of avocados, add cut avocados, you can directly eat as a meal, healthy and full! Speaking of this flower branch... But it's not small, but I brought them to North Canada from LA! (

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, can't stop chopsticks Thai cold mix flower branches

I think the United States is so strange, obviously there is also the sea, why is it so difficult to buy fresh seafood? Most of the fish in the supermarket are pre-frozen, and I don't know where they came from, until I recently watched the Netflix documentary "Rotten", and finally had the answer, it turned out that the U.S. fishing industry has very strict legal restrictions, and the number of catches that each fisherman can catch (catch share) is regulated, which is good from the perspective of protecting the ecology, but the government has turned the catch share into a commodity that can be bought and sold, that is, as long as you have enough money , you can buy everyone catch share, become the sea hegemon, which is directly promoted to the monopoly of enterprises, and privatized state-owned resources, while the United States for seafood demand has not decreased, it imports seafood from other countries, these imported seafood is difficult to trace where it came from, consumers can not distinguish the fish that eat the belly after several times frozen and thawed .... Rotten's series of documentaries is quite good, exploring the various inequalities in the food economy, and is very educational.

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, can't stop chopsticks Thai cold mix flower branches

This Q bomb flower branch makes me homesick, China's seafood is really not covered, before buying a vacuum direct delivery of the small oysters through the Internet, when I received it, I was moved to tears, I fried a plate of bean drum fresh oysters with it, put it in my mouth, the unique umami taste of the little oysters, people are almost reluctant to swallow, the United States here are only oysters.... Once in a snack restaurant ordered oyster frying, served on the table is actually an oversized oyster wrapped in the powder....Something! On a hot day, this simple and fast cold mix dish is the best! The sweet and sour seasoning makes people's appetites explode!

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, can't stop chopsticks Thai cold mix flower branches

Q-bomb full flower branches, crisp and spicy purple onions, sour and sweet cherry tomatoes, drizzled with freshly squeezed lemon juice, fish sauce, and then mixed with coriander, chili peppers, a sour and spicy appetizing Thai cold mix flower sticks can be served in just 10 minutes!

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, can't stop chopsticks Thai cold mix flower branches

<h1 class="pgc-h-arrow-right" > Thai cold mixed flower branches</h1>

material:

2 flower branches squid

1/2 purple onion red onion

10 cherry tomatoes

1 lemon lemon

1 tsp 鱼露fish sauce

1 tsp erythritol powder powdered erythritol grinded into powder with a bean mill, or omitted

1 tsp sesame oil

Appropriate amount of cilantro

1 tsp chili crushed dried chilli pepper dried chili pepper chopped is also available

1 tsp chilli powder

1/4 tsp 盐salt

Eat it in September, mix it for 10 minutes to serve, low-fat nutrition is high, can't stop chopsticks Thai cold mix flower branches

method:

Set aside the lemon juice, cut the onion into ice water, clean the internal organs of the abdomen with the flower branches, remove the bones, cut off the eyes and mouth, cut it horizontally, and cut the tomato in half

Boil a pot of boiling water, blanch the flowers, change color can be fished up, do not burn for a long time, the meat will become very hard, drain

Take a large bowl and mix all the ingredients + branches evenly