Hello everyone, it's time for delicious information again, Xiao Xiao today brought three delicious nutritious and delicious dishes, even if it is a kitchen newcomer can learn it!
Food Name: Coriander Burst Tenderloin Time: 15 minutes Taste: Soft and salty
Ingredients 200 grams of pork tenderloin, 100 grams of coriander (coriander). Seasoning 15 grams each of green onion and ginger pieces, a little salt, monosodium glutamate, pepper, cooking wine, clear soup, 1 tsp sesame oil, 3 tbsp blending oil.
Preparation 1 Pork tenderloin washed, wiped off surface moisture and placed on a board. 2 Slice into 0.2 cm thick slices and then cut into 6 cm long filaments. 3 Bring water to a boil in a pot, blanch the tenderloin and drain. 4 coriander remove the roots and leaves, leave the tender coriander stems, wash and cut into 3 cm long segments. 5 Place in a bowl and add shredded shallots and ginger, salt, monosodium glutamate, cooking wine, pepper and clear soup.
Preparation Step 1 Add blended oil to 60% heat in a pan and sauté the shredded pork slightly. 2 Quickly pour in the prepared parsley segments and seasonings. 3 Stir-fry for a while over high heat until the meat is cooked and the parsley is tender. 4 Drizzle with sesame oil, stir-fry quickly to mix well, and then put on a plate.
Food Name: Plucked Banana Time: 20 minutes Taste: Crispy sweet and fragrant
Ingredients 400 g bananas, 1 egg white, 40 g flour. Seasoning 1 50 g sugar, 4 tbsp starch, 1000 g blended oil.
Preparation 1 Peel off the outer skin of the banana, remove the pulp of the banana, cut it into hob pieces, then put it on a plate and sprinkle it evenly with a layer of flour. 2 Place the egg whites in a large bowl and whip with egg soy sauce to form an egg whiplash paste. 3 Add starch and a little flour to form a thick paste, add banana pieces and hang a layer of egg white thick paste.
Preparation Step 1 Place the pot on the heat and when the oil is hot in the pan, add the egg whites in the thick banana pieces. 2 In order to make its taste more fragrant, it is recommended that friends fry over medium heat until they are apricot-yellow, fish out the banana pieces, and drain the oil. 3 When making this delicious dish, first of all, a friend needs to leave a little bottom oil in the pot, reset the heat on the fire, add a little water and sugar, and sauté over low heat until thick (you can pull out the silk). 4 Then add the fried banana pieces, quickly turn them upside down, and when the banana pieces are wrapped in a layer of sugar juice, put them out of the pot and plate them, bring a small bowl of water to the table.
Food name: Fresh shelled winter melon ball Time: 20 minutes Taste: Soft and tender
Ingredients 1 piece of winter melon (about 500 grams), 250 grams of fresh scallops, 1 egg white.
Seasoning 3 grams of minced green onion and minced ginger, 1 tsp each of salt, monosodium glutamate and cooking wine, 2 tsp of sesame oil, 3 tbsp of clear broth, 4 tbsp of water starch, 500 g of broth and peanut oil.
Preparation 1 Wash the scallops with water, drain, put them in a bowl, add egg white and water starch and sizing well. 2 Peel and polish the winter melon, wash it with water, drain it and cut it into a 3 cm diameter ball. 3 Clear broth, salt, monosodium glutamate and water starch are mixed into a small bowl and mix well into a sauce.
Preparation Step 1 Put the pot on the fire, add the broth to a boil, add the winter melon balls and cook for about 3 minutes on low heat until tender, remove and drain. 2 Place the wok on medium heat, add peanut oil and heat to 50%, add the scallops and scatter until tender, remove the drain. 3 Leave a little oil in the wok and heat it to 70% on high heat, then add minced green onion and minced ginger to stir fry. 4 Then add cooking wine, winter melon balls and fresh scallops and stir-fry well, cook the sauce and stir-fry evenly, drizzle with sesame oil, and put it on the plate.