The proverb says: "The day of autumn is cool and the wind is coming" From this day on, autumn begins, autumn is high and refreshing, and the moon is bright and the wind is clear. Since then, the temperature has gradually dropped from the hottest. But the "autumn tiger" will still be threatening, so the high temperature weather will still accompany us for a while.
<h1 class="pgc-h-arrow-right" data-track="10" > autumn regimen</h1>
The Great Treatise on the Four Qis of The Four Qis points out: "The Yin and Yang of the Four Ages are also the root of all things, so the saints cultivate the yang in spring and summer, and the yin in autumn and winter, so as to follow their roots, so they float with all things at the door of growth, and against their roots, they cut down their roots and damage their true nature." This is the ancients admonishing people to conform to the natural law of spring, summer, long autumn, harvest and winter. If you want to prolong your life, you must comply with it and follow it.
Autumn is the transition from summer to winter, the yang gradually harvests, the yin gradually grows, is the human body's yin and yang metabolism appears in the transition period of yang and yin. Therefore, in autumn, all spiritual feelings, diet, living, sports and exercise, are based on the principle of adoption, and we must maintain the yin qi in the body. At the turn of summer and autumn, the temperature difference between morning and evening is large, and many diseases will "take advantage of the void", so for the characteristics of the climate, we must prevent both heat and cold.
<h1 class="pgc-h-arrow-right" data-track="30" > daily routine</h1>
Li Qiu is the beginning of entering autumn, and it is recorded in the Pipe: "The yin qi of the autumn begins to fall, so all things harvest." After the autumn, people should follow the principle of "convergence" in their daily life.
In the early autumn, the yang in nature shifts from drainage to convergence and closure, due to excessive energy consumption in the summer, the body is prone to weakness, sleepiness and other states, so at this time should be reasonable arrangements for sleep, start "early lying early and getting up early", lying early to comply with the convergence of yang qi, getting up early to make the lungs stretch. In the early autumn season, the summer heat is not exhausted, although there is a cool breeze, but the weather changes, the day is hot, the night is cold, so the solar terms strengthen the night sleep, to supplement the lack of summer sleep, which is the "way of harvesting".
The ancients have long proposed to conform to the natural law of spring, summer, long autumn, harvest and winter, and in autumn, people can appropriately reduce the number of sexual lives to conform to the convergence of autumn and nourish the spirit. People with insufficient yin essence can also use the nature of autumn and winter collection to cultivate yin essence, although sperm preservation is the essential of winter birth, in fact, it will start in autumn.
<h1 class="pgc-h-arrow-right" data-track="29" > emotional tuning</h1>
Just from the hot summer to the autumn, the weather at this time is inevitably the residual temperature of the "autumn tiger", which makes people feel irritable. When the ancients in our country were healthy, they attached great importance to the role of peace of mind, and when they entered the autumn, they should be quiet in their hearts, calm in their minds, and in a comfortable mood, they should avoid sadness and sadness, and they should take the initiative to solve things in order to avoid the atmosphere of killing. Modern people are accustomed to staying up late, socializing too much, entertainment too much, the spirit of the outside, after the autumn should pay attention to the convergence of the spirit, in order to adapt to the autumn of the flat qi, otherwise it will affect the lung qi, and then affect the strength of winter storage.
<h1 class="pgc-h-arrow-right" data-track="33" > fall supplement</h1>
1. Autumn is the season suitable for supplementation, and autumn supplementation should be used to "prevent dryness and not greasy" flat supplements. Foods with such effects include zibai, pumpkin, guiyuan, black sesame seeds, red dates, walnuts and so on.
2, autumn dry season, try not to eat or eat less spicy barbecue food, such as pepper, pepper, ginger, green onion and wine, especially ginger. These ingredients are hot and easy to catch fire after eating. Such a "warning" also appears in ancient medical books: "Within one year, autumn will not eat ginger; For a day, no ginger is eaten at night.
3. The lungs are the source of the true qi of the human body, and the rise and fall of lung qi is related to the length of life. Autumn climate is dry, it is easy to hurt the lungs and yin, so that people suffer from dry nose and throat pain, cough chest pain and other respiratory diseases, so it is necessary to eat more yin and dry lung food, such as white fungus, sugar cane, pear, lotus, spinach, turtle meat, black bone chicken, pig lung, soy milk, duck eggs and so on.
<h1 class="pgc-h-arrow-right" data-track="44" > TCM dietary remedies</h1>
Everyone knows that autumn needs supplements, coupled with the changeable weather, this article collects and sorts out some traditional Chinese medicine meals, we choose according to demand, and eating often can help us survive the autumn safely.
1. Sydney pear silver ear red jujube lotus seed soup
Ingredients: 1 sydney pear, 30g white fungus, 20g lotus seeds, 5 red dates
Directions: Peel and cut the pear into pieces, wash 1 white fungus, a number of lotus seeds and more than 10 red dates. Put sydney pears, white fungus, dates, lotus seeds and rock sugar into a pot, add enough water (about 2-3 times the amount of water is about 2-3 times that of all ingredients), simmer on high heat and reduce heat for 1 hour until the glue is thick.
Efficacy: It has the good effect of moisturizing the lungs and relieving cough, helping digestion, strengthening the spleen and nourishing the yin.
2. Pork belly white soup
Ingredients: 1 pork belly, 60 grams of baishu, 45 grams of ginger, 15 grams of pepper, salt to taste.
Directions: Wash the pork belly, remove the grease, blanch it in water, let it dry and set aside. Put the white art and ginger slices into the pork belly, suture the pork belly, prick the small holes in the pork belly with needles, put in water, bring to a boil on high heat, cook for 2 hours on low heat, and add salt to taste. Fish out the pork belly cut into pieces, eat, drink soup.
Effect: It has the effect of dispersing cold in temperature and replenishing spleen and qi, especially for people with weak spleen and stomach.
<h1 class="pgc-h-arrow-right" data-track="55" > health tips</h1>
Autumn dry gas when ordered, easy to hurt the lungs, so the autumn health should follow the "autumn and winter yin" principle, pay attention to the protection of yin and dryness, to nourish the lungs first.
Here we introduce you to an acupuncture point - the celestial acupuncture point.
The celestial acupuncture point is closely related to the lungs, and the external ventilation is a fortress for breath in and out. Massaging this acupuncture point plays an important role in removing lung evil and moisturizing the lungs.
The acupuncture point is taken in a supine position, with the acupoint in the anterior midline of the neck, the center of the upper sternal fossa, and the depression. The index finger can be pressed on the celestial acupuncture point for 2-3 minutes to feel comfortable.
<h1 class="pgc-h-arrow-right" data-track="59" > disease prevention reminder</h1>
The old saying often says "spring cover autumn freeze", in order to enhance the body's resistance, early autumn, the temperature is still high, everyone is inevitably still dressed cool, but for "autumn freeze", different parts of the body should be treated differently, especially for women, the lower abdomen cold is very harmful to women, easy to induce dysmenorrhea and menstrual irregularities, menstrual women should pay special attention to it.
It is in the middle volt period, although there is the "autumn tiger" Yu Wei, but it is also a rare opportunity to eliminate cold and wet, we pay attention to eat less or do not eat cold food, cold food, you can use the three volt stickers at this time to act on the meridian acupuncture points to enhance the yang qi in the body, including some cold gynecological diseases can also be used at this time for "winter disease summer treatment" treatment, such as dysmenorrhea and chronic pelvic inflammatory disease.