The maximum temperature on these two days exceeded 30 degrees, especially in the sun, and it was very hot when eating at noon. It can affect appetite in hot weather and always want to eat appetizing foods. So I've been making these appetizing home-cooked meals a lot lately. They are both simple and delicious. Adults and children do not eat or eat. The family loved eating. I also save a lot of energy. You can also try!
1. Stir-fried pork with leeks and moss
Ingredients: Leek moss, tenderloin, red pepper, vegetable oil, salt, fresh flavor, starch, sesame oil, ginger, vegetarian fresh, pepper.
Method: First, wash the leek moss, cut into segments, wash and chop red pepper, minced ginger, cut into tenderloin, mix with very fresh spices, pepper, starch, and marinate in sesame oil for another 3-5 minutes. Heat the pan with cold oil, stir evenly under 70% oil and fry, change color, scoop up again, reheat the pan cold oil, add ginger and stir-fry, add leek moss, stir well, add salt, fry, add shredded pork, add red pepper, stir well. Fresh and pure stir-fry dishes are conveniently sautéed evenly from the pan.
Benefits: Stir-fried shredded pork with leeks and moss is a seasonal side dish. The texture of leek moss is crisp and tender, and the aroma is pleasant. The meat is tender. Leek moss contains a lot of vitamin A, which has the effect of moisturizing the lungs, skin care and preventing colds.
2. Stir-fried cabbage with tomatoes
Ingredients: Tomato, cabbage, green onion, ginger, dried chili pepper, salt, water, hot water, cooking oil.
Method: First, crush and wash the cabbage, dry, cut into strips, chop the green onion, chop the ginger, and cut the dried chili pepper into segments. After the tomatoes are washed, burned with hot water, the skin is torn off and cut into thin slices. Heat the oil in a pan, add the chopped shallots, shredded ginger and dried chili and sauté, then pour in the tomatoes and stir well. Stir-fry until the tomatoes produce the broth, then pour in the cabbage and stir-fry, stir-fry until the cabbage is cooked, sprinkle with the right amount of salt, then stir-fry.
Efficacy: Tomatoes are rich in vitamins and nutrients, can be beauty and beauty, but also have weight loss, cabbage stir-fry, appetizer spleen, anti-inflammatory, anti-cancer effect.
3. Wooden whiskers
Ingredients: Cucumber, fungus, egg, green onion, salt, cooking oil, water.
Method: First wash the cucumber, cut into thin slices or slices, peel and chop the green onion, pre-soak the fungus, remove impurities, and then tear it into small flowers. Beat the eggs into a bowl, beat into the egg mixture, then pour in a little water and stir well. Heat the hot oil in the pan, pour in the egg mixture after the oil gets hot, wait until the mold is cooked, mash and retain. Heat the oil in another pan. After the oil is hot, add the chopped shallots and sauté. Then pour in the fungus and stir-fry. Finally, pour in the chopped eggs, sprinkle with salt, stir well for ten seconds, then turn off the heat and serve.
Benefits: Musu meat has nutritious and health effects. The pork and eggs it uses are highly nutritious and can provide the human body with a variety of essential nutrients that can promote human metabolism and improve body function. Weakness and physical condition after illness.