Recently, the humidity is really getting heavier, when it comes to getting rid of dampness, many people will think of the red bean barley water that is called the "king of dampness", but many people will find that they obviously drank red bean barley water, but there is no effect of dampness, and even some people seem to have become more serious! In fact, red bean barley water is not suitable for everyone to drink, drinking is not right, do not get wet but hurt the spleen, making the condition worse!
<h1 class="pgc-h-arrow-right" data-track="30" > make these 4 mistakes, and red bean barley does not remove wetness but aggravates</h1>
1, barley did not choose the right
Barley has two kinds of raw barley and fried barley, although they can be used to dispel dampness, but raw barley is cold and cool, directly soaking water or boiling tea is easy to hurt the spleen, and after stir-frying processing slightly caramelized slightly fragrant fried barley is more mild, can strengthen the spleen, anti-diarrhea, sharp, damp effect will be better than raw barley.
2, red beans did not choose the right
Red beans used to dispel dampness should actually be called red adzuki beans, because the generally eaten red beans and red adzuki beans are usually collectively referred to as red beans, so it is easy to be confused. Red adzuki beans are slender in appearance, contain saponin substances, and the granules are smaller than the red beans that are generally eaten, which can strengthen the spleen and dispel dampness and water and reduce swelling.
3, the cooking method is wrong
Generally barley and red adzuki beans directly soaked in water or boiled raw, it is difficult to really release their nutrients, it is recommended to cook red beans barley water, you can first soak in hot water for 1 hour, so that it is easier to boil the material, into the water for easy absorption.
4, only get rid of dampness, ignoring the spleen
The spleen has the effect of absorbing, transferring and dispersing excess water in the body, if the spleen is weak, the function of running water will be reduced, too much water accumulation in the body can not be discharged, the situation of moisture will become more serious, so if you want to get rid of dampness, you must work with the spleen.
<h1 class="pgc-h-arrow-right" data-track="56" > healthy spleen wet food treatment</h1>
Barley red bean porridge
Qi shi has the effect of strengthening the spleen, and the combination of barley red beans into porridge, plus a little bit of coriander, the effect of water will be better. In addition, it can also solidify the kidneys, the kidneys are good, and the excess moisture in the body can also be smoothly discharged through the urine.
Directions: Sautéed barley, red adzuki beans, and mustard are soaked in hot water for 1 hour (it takes 2 hours to soak in cold water), and then put together in a pot and boiled for 1.5 to 2 hours, according to their own taste, you can add a little rock sugar to taste.
It should be noted that people with renal edema, cardiac edema and malnutrition edema, as well as people with obesity, can not drink!
White Poria yam porridge
Baishu Poria Yam Porridge can also help improve constipation or diarrhea while conditioning the spleen and stomach.
Directions: Boil the water with Bai Shu first, then put barley, poria, yam and an appropriate amount of rice together into Bai Shu water to boil into porridge.
It should be noted that people with diarrhea problems should use stir-fried white art and fried barley, while people with constipation should use raw white art and raw barley.