In autumn, this fish is more for children to eat, soft and thornless, the omelette is too fragrant, and the nutrition is not on fire in the season. Autumn is a harvest season, this season many crops have begun to ripen harvest, in addition to the crops on land, some of the fish and shrimp living in the river and sea are also particularly fat, recently the market began to appear some very rare fish to sell, the price is relatively affordable, the key is good nutrition, seasonality is also very strong, that is: silver fish. Silver fish we usually can often buy dried silver fish, but fresh is really rare, silver fish has two fishing seasons every year, respectively, from mid-May to June every year, from mid-September to October every year, now it is September, just the season to eat silver fish, at this time the fish is round and strong, the meat is tender, do not miss it.
Silver fish, also known as silver striped fish, noodle fish, small size, white throughout, soft and tender boneless, no intestines, no scales and no thorns, especially suitable for children to eat. Silver fish is not only delicious, nutritional value is also very high, silver fish is very rich in calcium, high protein, low fat food fish, nutrition is higher than mackerel, long body children or weight loss friends eat it is very suitable. It is worth mentioning that the highest calcium content in silver fish, ranking the top of the group of fish, students should eat more, calcium supplementation to improve immunity. The way to eat silver fish is also very simple, directly steamed or fried to eat are very delicious, the best ingredient for cooking silver fish is eggs, the combination of the two, the taste is fresh and fresh, nutrition is more sufficient. The freshness of the eggs and the tenderness of the silverfish will leave your mouth fragrant.
The homely practice of fresh silver fish to be shared here is: silver fish fried eggs, fresh silver fish cleaned, directly add egg liquid, salt, green onion and pepper to taste, and then fry until golden brown can be cooked through, you can enjoy it on the table, you can also eat it with a little tomato sauce, which is the child's favorite way to eat. Every time our family makes a plate, there is not enough to eat on the table, especially the children especially love to eat. In September, when encountering this fish, it is soft and tender without thorns, and the students should eat more and supplement calcium to improve immunity.
【Fresh silver fish fried egg】
Ingredients: Fresh silver fish to taste, 3 eggs, a pinch of green onion.
Ingredients: Oil and salt to taste, a little pepper.
Detailed instructions:
1: Wash and drain the silver carp and set aside, wash and cut the green onion and set aside.
2: Add egg mixture, a little pepper and an appropriate amount of green onion to the silver fish.
3: Add a little salt to taste, mix all the ingredients and stir well.
4: Prepare a non-stick pan, pour the silver fish egg liquid into the pan with hot pan cold oil, and fry the golden ingredients on both sides to cook thoroughly.
Out of the pot plate can be enjoyed on the table, such a home-cooked version: fresh silver fish fried eggs are ready, so that the fried eggs are golden and attractive, silver fish is fresh and tender, a bite down is too delicious, fish protein and egg protein combined together, the taste is more fresh and fresh, nutrition is more sufficient, adults and children are particularly fond of eating, the method is very simple. Autumn is also the season to eat fresh silver fish, not only calcium supplementation, but also to improve immunity, autumn for children to eat more. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, silver fish throughout the white, small size no fish bones, do not need to go to the guts, direct cleaning can be cooked, very simple and convenient, children eat very suitable.
2, in the silver fish egg liquid add a little pepper mix, you can go fishy and add flavor, taste better.
3, when frying, keep the medium heat, fry until golden brown cooked through, pay attention to the heat do not fry the paste, affect the taste.