The weather is getting colder and colder, in addition to paying attention to supplementing water to moisturize the body, it is also necessary to properly nourish the body, when it comes to nourishing the body, of course, the first choice of food supplements, when it comes to food supplements, naturally think of health soup, you can reasonably adjust the subtle changes of the body, supplement the elements and nutrients needed by the body.
The following is for everyone to introduce this delicious autumn and winter health soup, many people are accustomed to or tend to choose pork bones or chicken as the main ingredient, this time our main ingredient is catfish, catfish as a soup material can also play a good tonic effect. Catfish, also known as catfish, bearded silver carp, sticky fish, pond lice, has the effect of tonifying blood, nourishing yin, prolactination, appetizing, and facilitating urination. The tonic of catfish and black beans, plus lotus root tonic and not dry, boiled soup, is Guangdong folk conditioning of weakness, anemia, dizziness, self-sweating night sweats of the tonic soup, the elderly and children can drink, especially suitable for pregnancy iron supplementation.
Lotus root black bean pot pond lice soup
【Ingredients】: 2 catfish, 100 grams of lean meat, 400 grams of lotus root, 40 grams of black beans, 1 spoonful of cooking wine, 3 slices of ginger, salt to taste
【Directions】:
1. Soak black beans in water for at least half an hour in advance;
2, catfish washed and chopped (fish belly has been cleaned up)
3: Fry the catfish in a pan with oil and low heat until slightly yellow;
4. Peel and cut the lotus root into pieces;
5, put the lotus root, catfish, lean meat, black beans and 3 slices of ginger together into the pot, put 1 point of cooking wine, add the right amount of water, boil on high heat and simmer for 1 or 1 and a half hours;
6、 Add salt to taste before cooking;
【Tips】: The eggs of pond lice (catfish) are poisonous, and accidental ingestion will cause vomiting, abdominal pain, diarrhea, and breathing difficulties, so the fish belly should be cleaned up.