Soon winter, friends who want to lose weight have your goals achieved? I remember starting from the New Year to set a goal to lose weight, as if it was spring, summer, autumn and winter, many people are still bucket waist, elephant legs, as if just shouting, the action is not done at all, so how can the body be slim, how can it be healthy. Now is still the end of autumn, not yet to winter, there is still a period of time to make up for it, but do not expect so fast, weight loss is a healthy slimming long-term persistence process, do not hold a fluke mentality, or to eat what diet pills and the like, so that the body is not only more and more unhealthy, but also double the rebound back to you, today, to recommend 6 kinds of common soup, I myself often drink, but not rely on it alone, plus the rest of the collocation, the most important thing is the right amount of yoga and aerobic exercise, Be sure not to forget.
Kelp slimming soup
peculiarity:
Kelp is rich in minerals, kelp with mushrooms and tofu, stewed into soup, not only delicious, the key we have a drop of oil inside, pure natural taste, morning and noon to a bowl, especially comfortable. Tofu contains calcium, and enoki mushrooms are also good.
Apple slimming soup
Apples as we all know, rich in dietary fiber, can promote intestinal peristalsis, I added corn, a few pieces of carrots, the effect is very good, stew, do not add oil, corn is also a coarse grain, carrots are good for the intestines and eyes, you can try it.
Cucumber pork bone broth
Cucumber itself has the effect of weight loss, I ate a lot in a summer, stir-fried cold mix or soup are good, stewed ribs to eat, the oil in the ribs is gone, cucumbers with together, nutrition and weight loss, the effect is good.
Crucian carp blood tonic slimming soup
Crucian carp soup is originally very nutritious, which is added with papaya and dates, stewed together, you can only drink soup, a drop of oil is not added, rest assured to drink, meat can be eaten, you can also not eat, nutrition is in the soup.
Hawthorn cassia slimming soup
Cassia I know, before constipation, I brewed this drink every day, the effect is very good, with hawthorn and rock sugar boiled together, just like tea, especially delicious.
Seaweed carrot slimming soup
Carrots and seaweed together, become a nutritious and delicious soup, weight loss at the same time to relieve hunger, but also added shrimp skin.
It is recommended to drink one a day, staged to drink, not only can lose weight, but also can increase the nutrition needed by the body, children can also drink, the effect is very good, with staple foods, it is recommended that the staple food is mainly coarse grains and mixed grain steamed buns, do not eat more rice and white noodle steamed buns and the like, where the calories and sugar are the most, can eat miscellaneous grains do not eat steamed buns, can drink do not eat, eat more beef and chicken breast, etc., increase protein, the effect is very good.
Welcome to share more food.