Pork loin, sweet, salty, flat. Slightly can tonify kidney qi, water, soothing effect, containing protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., has the effect of strengthening the kidney waist, and kidney rational qi.
Difficulty: Side dish (intermediate)
Duration: 10 to 30 minutes
<h2>Ingredients</h2>
1 pair of pork loins
1/2 onion
1/2 bell pepper
20 black fungus
1 carrot
Vinegar (please do not use aged vinegar) 50ml
Sugar 25g
Light soy sauce (halved if the color is darker) 20ml
Rice wine 10ml
Salt 1 g
Starch 10g
Water 20ml
Olive oil 20ml
Sesame oil 5ml
Amount of 3 slices of ginger shredded
<h2>Sweet and sour waist flower preparation steps</h2>
1. After buying the pork loin, first completely remove the middle white film, then soak it in the juice of rice wine, sesame oil and salt for 20 minutes, wash it, cut into a flower knife and set aside.
2. Soak and wash the black fungus in advance, cook in a pot for 3 minutes with filtered water, cut the onion into coarse strips, slice the carrots and bell peppers, and then cut some ginger shreds.
3. Vinegar, soy sauce and sugar are mixed in advance, starch and water are also adjusted and put there for later.
4. Heat the pan and then add shredded ginger, onion (you can put half of it first, because many friends like to eat crispy onions), carrot slices and stir-fry to bring out the aroma.
5. Pour in the waist and fry until white, the heat should be strong, stir-fry.
6. Then you can add black fungus, green pepper, the remaining onion stir-fry, you can pour in sweet and sour seasoning, pour in and cook for about 2-3 minutes, clip a piece of loin to taste the taste, if you can, pour in the starch hook, and finally drop a few drops of sesame oil to prepare out of the pot.
7. This dish is very appetizing, and the rice is whizzing down!
<h2>Tips</h2>
The white film in the middle of the pig's loin must be very clean so that it is not easy to have a smell of urine.