Beef is rich in protein, iron, calcium and other nutrients, the method is also diverse, the simplest and fastest is the stew, original, nutritious.
Today, I would like to share with you a home-cooked recipe of "beef tonic soup", and if you like it, learn it quickly.
Ingredients: Beef
Accessories: dates, ginger, goji berries, yams, carrots
Seasoning: cooking wine, salt, pepper
【Beef tonic soup】—— Delicious and nutritious
1. Let's start preparing the ingredients
Prepare a piece of beef, follow the texture and cut into evenly sliced pieces.
2. Blanch the beef below
Boil water in the pot, put the beef under the pot with cold water, pour a little cooking wine to fishy, beat the foam after opening the pot, cook for about 2 minutes, pour the beef out and wash it in clean water, drain the water and set aside, the purpose of beef blanching water is mainly to remove the blood foam to make the soup more pure.
3. Let's start simmering
Prepare a handful of dates, wash them, pat them on the back of a knife, and remove the kernels of the dates.
Prepare a piece of ginger and pat it out for later.
Pour the sliced beef, ginger and dates together in a casserole dish, add half a pot of water, and simmer on high heat until steamed, then reduce the heat and simmer for 1 hour.
The soup from the low heat is even more delicious.
4. Start preparing the excipients below
Prepare a small handful of goji berries and soak in water for 10 minutes.
Prepare a yam, scrape off the outer skin and cut into hob pieces.
Prepare a carrot, cut off both ends, and cut into hob pieces as well.
After 1 hour, put the yam and carrot in the pot, cover the pot and simmer for another 30 minutes, and simmer the yam and carrot nutrients.
Add goji berries 5 minutes before cooking, add a spoonful of salt, a spoonful of pepper to taste, and finally add parsley to taste.
Goji berries are easy to rot after cooking for a long time, so they should be put before they are out of the pot.
Well, a simple and nutritious beef tonic soup is ready.