As the saying goes, make up for it in winter and fight tigers in the coming year.
In the cold winter, a pot of fresh and delicious soup,
It can make people's appetite open, warm the stomach and warm the body.
And the medicine is not as good as the food supplement, drink health soup in winter,
Not only can you eat beautifully, but you can also nourish your body.
The following Xiaobian will recommend a few health soups to you!
Ingredients are very easy to buy,
Electric tile braces at home, electronic casseroles,
Or ordinary casseroles and crock pots can be made.
Very affordable and convenient!
<h1>Red date mushroom black chicken soup</h1>
Ingredients: black bone chicken, shiitake mushrooms, black fungus, red dates, ginger, cooking wine, salt each appropriate amount.
method:
1: Wash and cut the black-bone chicken into pieces, put them in a pot, add salt, cooking wine, ginger and marinate for about 15 minutes, wash the mushrooms, black fungus and red dates, and add.
2: Add an appropriate amount of water, put it in a pot, cook on high heat until the water comes to a boil, then turn to medium heat for 30 to 45 minutes. Use chopsticks to easily insert into the chicken and turn off the heat (pay attention to the water in the steamer in the middle, do not steam the water dry).
Effect: Shiitake mushroom black chicken soup can replenish qi and blood, nourish the face, and improve immunity. Shiitake mushrooms can enhance the immune function of the human body and have anti-cancer effects, with shiitake mushrooms and black chicken together to boil chicken soup, the active ingredients in the mushroom dissolved in the soup, can improve the absorption rate of the human body; for women, black chicken soup is a good product to make up for fatigue and nourish the body.
<h1>Jujube pigeon soup</h1>
Ingredients: 2 pigeons, 1 green onion, 10 dates, 3 slices of ginger, 20 goji berries, 1 tsp of salt, 1/2 tsp of sesame oil.
1: Put the treated pigeons into the pot, add the chopped green onion and ginger slices, add most of the pot of water to the heat, and soak the dates and goji berries in water beforehand.
2: Wait until the water in the pot is boiling, use a large spoon to beat the foam in the pot, put in the dates and turn the minimum heat to slowly simmer for 2 hours.
After 3 or 2 hours, the pigeons are basically stewed, put the soaked goji berries in the pot, add 1 teaspoon of salt and a few drops of sesame oil, and then simmer for 15 minutes.
Effect: Pigeon meat has the effect of protecting the liver and kidneys, nourishing qi and blood, clearing heat and detoxification, and quenching thirst. Add dates and goji berries to the soup for a better tonic effect.
<h1>White fruit south apricot raw fish soup</h1>
Ingredients: white fruit, almonds, curd bamboo, horseshoe, fish, ginger, salt
1, white fruit shelling, remove the surface of the thin coating film, south almond with boiling water to blanch the epidermis, soak the bamboo in advance with water and cut into sections, horseshoe peeled and washed and cut into pieces, set aside.
2, choose a crucian carp, remove the fish off the internal organs, and then wash it and set aside;
3: Put all the above ingredients into a casserole dish, then add an appropriate amount of water and ginger slices, boil on high heat, turn to low heat and cook for about 3 hours, adjust the appropriate amount of salt.
Efficacy: White fruit can dilate microvessels, but also can suppress the lungs and asthma, almonds and horseshoes can nourish the yin lungs, phlegm and cough, fish supplement protein, very suitable for drinking such soup in the dry winter.
<h1>Rock sugar Sydney silver ear soup</h1>
Ingredients: white fungus, sydney pear, rock sugar, goji berries, water
1. Preparation: Wash the white fungus and break it into small pieces by hand; Peel, pit the pear and slice into thin slices; Wash the dates and goji berries and set aside.
2: Put the white fungus into the soup pot, add 8 cups of water, first bring to a boil on high heat, then reduce the heat and cook for 30 minutes;
3: Then add pear slices and dates, cook for about 10 minutes, then add rock sugar and continue to cook for 20 minutes or until the soup is viscous, finally add goji berries and cook for 5 minutes, turn off the heat, simmer for 1-2 hours to drink.
Efficacy: Rock sugar Sydney pear has the effect of moisturizing the lungs, clearing heat and detoxification, coughing up phlegm, sharp throat and lowering turbidity, white fungus has the effect of clearing the lungs and moisturizing the lungs, drinking more in winter this health soup, not only can reduce dryness but also nourish the face.
<h1>Crucian carp tofu soup</h1>
Ingredients: 1 crucian carp, 1 piece of tofu, 3 slices of ginger, 2 green onions, oil, salt, pepper, cooking wine, a little chicken essence.
1: Handle the crucian carp cleanly, marinate slightly with salt and cooking wine, and cut the tofu into 1 cm thick pieces.
2: Heat a casserole dish, add a small amount of oil, put in the crucian carp and fry until golden brown on both sides.
3: Add green onion and ginger, pour in the right amount of boiling water, cover, bring to a boil and turn to low heat for 40 minutes, then add tofu, cook for about 5 minutes, add salt, pepper and chicken essence to taste.
Efficacy: Crucian carp can strengthen the spleen and dampness, and the appetizer, activate the blood circulation, warm and lower qi, tofu is rich in nutrients, high in protein. Folk often give women stew crucian carp soup, which can not only make up for deficiencies, but also have the effect of milking and promoting milk.
Lotus root fungus pork rib soup
If you want to moisturize your lungs, drink some lotus root fungus pork rib soup.
Ingredients: 500 grams of lotus root, 500 grams of pork ribs, black fungus, dates, cooking wine, ginger, green onion, a little salt.
1: After the ribs are washed, put cold water into the pot, add a little cooking wine, boil the water for one minute, pour off the water and wash it again.
2: Cut the lotus root into hob pieces, and soak the black fungus in advance and wash it.
3: Put the blanched ribs and lotus root into the pot, add water, add a little cooking wine and a few slices of ginger, cook for about 20 minutes, add black fungus, 5 or 6 dates, and cook for 20 minutes on low heat.
Efficacy: Lotus root has the effect of nourishing the lungs, wood ear fungus is rich in vitamins and trace elements iron, can improve the body's immunity, but also to replenish blood and qi, ribs can supplement the deficiency of the body.
<h1>Sand ginseng jade bamboo old pigeon soup</h1>
Ingredients: Seasoning: Salt: 1 pigeon (about 500 grams), 20 grams of sand ginseng, 20 grams of jade bamboo, 10 grams of almonds, 200 grams of lean pork, 2 slices of ginger, 8 bowls of water
1, the old pigeon is cut and washed, remove the internal organs and chop the pieces, then put it into a pot of boiling water and blanch it, wash off the blood water, drain and set aside.
2: Wash sand ginseng and jade bamboo and set aside. Chop the lean pork into small pieces and set aside.
3: Put the above ingredients and ginger slices into the casserole dish, cover and bring to a boil, simmer over low heat for about 1.2 hours, add salt and season.
Efficacy: Sand ginseng moisturizes the lungs and clears the heart, benefits the stomach and vitality, jade bamboo nourishes the yin and dryness, pigeon meat nourishes the face, this soup is very suitable for autumn and winter to eat, has the effect of purifying the heart and calming the mind, nourishing the yin and nourishing the lungs, benefiting the stomach and rejuvenating the body and anti-aging.
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<h1>Astragalus goji berry chicken soup</h1>
Ingredients: 500 grams of hen or chai chicken, 20 grams of astragalus, 10 grams of goji berries, 15 grams of ginger slices. 1 tbsp rice wine, 1/2 tsp white pepper, salt to taste.
1: Clean the hen, wash and drain and chop into pieces. Cut the ginger into slices, rinse the astragalus and goji berries, drain and set aside.
2: Boil the chicken nuggets into a pot to make the foam, then fish out the chicken nuggets, rinse and drain;
3: Put the chicken nuggets, ginger slices and astragalus into a casserole dish and pour in the appropriate amount of water. Bring to a boil over high heat and reduce heat until the chicken nuggets are soft and rotten. Pour in the goji berries and salt and turn off the heat. Close the lid and simmer for a short time until the goji berries are large.
Effect: Goji berries tonify the kidneys and improve the essence, nourish the liver and eyesight, tonify the blood and calm the spirit, quench the thirst, astragalus is the best ingredient for tonifying the qi and fixing the table, and this soup has the best effect of replenishing blood and replenishing qi.
<h1>Yam carrot rib soup</h1>
Ingredients: 1 pound of pork ribs, 300 grams of yam, 100 grams of carrots and lotus root. Shallot ginger, a small slice of angelica, large ingredients, fragrant leaves, salt, pepper.
method
1: Blanch the washed ribs and remove the blood and water for later.
2: Add water to the pot, add green onion and ginger, angelica, large ingredients, fragrant leaves and bring to a boil. Then add the blanched ribs and cook for 20 minutes.
3: Add the peeled and diced yam, carrots and lotus slices and continue to cook for 5 minutes. Then reduce to low heat and cook for 40 minutes, adding salt and pepper to the pan.
Efficacy: Yam can strengthen the spleen and stomach, help digestion, carrot tonify the liver and eyesight, detoxification, boil with ribs, the carotene inside can be well dissolved in the broth, which is conducive to human absorption.