Buckwheat to eat, unconsciously the waistband of the pants is loose, the woman is over forty years old, sleep is not good, the skin is getting darker and darker, can no longer eat like when you were young, eat a big mouthful of meat, like those coffee, cola These will increase your physical burden, in order to maintain the figure you have to say to these: "Bye-bye" with these.
Growing up eating large mouthfuls, eating less will feel hungry, you can add some buckwheat to the rice, buckwheat and a lot of starch, so that only half a bowl of rice will not feel hungry.
Since buckwheat was introduced to Japan from the Tang Dynasty, buckwheat has been included in health foods, and buckwheat food has swept the Japanese islands. Buckwheat is also a health food in Japan to this day. Buckwheat is a hunger-filled food, and fitness people can add some buckwheat to the rice.
Soba noodle steak cake
Ingredients: 750g of soba noodles, carrots, salt, soy sauce, tahini, mustard, dried chili, a pinch of garlic.
Directions: A Cut the carrots into strips, add salt and marinate for a few minutes, puree the garlic, put it in a bowl, add sesame sauce vinegar, soy sauce, salt, mustard and set aside.
B Dried chili peppers finely chopped, pour a little hot oil to make chili oil.
c Soba noodles with a little salt, boiling water and noodles. Steam in a steamer, cut into slices and place on a plate.
d Place shredded carrots around, pour tahini sauce and chili oil and eat.
Note: Do not eat too much at a time, it is easy to digest.