There is a friend who is confined, paying special attention to the confinement diet, and the postpartum diet is not good, but the figure will be fat and ugly. So lately I have been chasing me and asking, are osmanthus fish and osmanthus fish the same kind of fish? Jiajia mother and baby sister-in-law: Osmanthus and osmanthus are the same kind of fish, also known as seasonal flower fish, flower crucian carp, mandarin fish. Today I will introduce to you how to make osmanthus fish in the confinement meal.
Ingredients: Osmanthus fish; Green onions; Ginger; Shallot leaves; Green peppers; Salt; Cooking wine; Raw soy sauce; sugar
Steps and practices:
1, cut the green onion and ginger into sections, green onion leaves, green pepper into strips (as fine as you can cut), osmanthus fish salt, drizzle some cooking wine;
2, spread a part of the green onion on the plate, so that the fish is steamed easier to cook;
3, put the ginger shredded and the remaining green onion into the fish belly fish head, and spread a few slices of ginger on the surface;
4, after getting it right, marinate the fish for about 10 minutes;
5: Put the chopped green onion leaves and green pepper strips in salted water and soak for a while;
6, after the water boils, put in the fish, steam on high heat for 8 minutes (the smaller the fish, the shorter the time, this one is about 1 pound);
7. Remove the shredded onion and ginger on the inside of the fish belly, and fish out the green pepper shreds of green onion leaves and put them on the steamed fish;
8, put a little water in the pot, put some soy sauce and sugar, simmer over low heat until the sugar melts, pour around the fish; Finally, burn some hot oil, boil and pour on the green onion leaves.
The benefits of confinement eating hanging flower fish
1. Cinnamon fish contains a variety of vitamins and minerals, which is conducive to enhancing maternal physique, improving resistance, and conducive to postpartum recovery.
2. Pregnant women are not easy to gain weight when eating cinnamon fish, and they do not have to worry about the shape of the body, which can prevent postpartum obesity. Mothers who often eat pork knuckle ginger and sesame oil chicken during the month can try the light cinnamon soup.
3. Appetizing and strengthening the spleen and promoting digestion. If the new mother has a poor appetite during the confinement period, gastrointestinal digestion is not very good, you can eat cinnamon fish in moderation, which has the effect of enhancing appetite and promoting digestion.
4, contains vitamin A, vitamin E, vitamin B, calcium, potassium, phosphorus, iron, zinc and other mineral elements, and fish meat tender, meat more thorny, rich in nutrition, especially suitable for postpartum mothers to eat. For mothers who love beauty, cinnamon fish has less fat and calories, and it is not easy to gain weight, which can prevent postpartum obesity.
5, cinnamon fish in the high-quality protein, calcium, potassium, phosphorus, selenium, sodium and other mineral elements, the baby through breast milk can supplement a variety of nutrients, not only can enhance physical fitness, improve intelligence, but also conducive to the development of the skeleton body and nervous system.
Jiajia mother and baby sister-in-law reminds: eating osmanthus during the confinement period is recommended to steam the best, not only to maintain the original taste, nutrition can also avoid excessive loss. It is recommended that when steaming fish, wait for the water in the pot to boil before putting it on the steaming rack, and keep the heat high when steaming. In addition, cinnamon fish is suitable for postpartum mothers with weak physique, spleen and stomach deficiency, unscented diet and malnutrition, especially mothers with weak spleen and stomach. If you have asthma, cold and wet mothers, it is recommended that you should not eat cinnamon fish.