The most difficult summer is the volt day, this time the highest temperature, but also the most difficult day, this year into the ambush is on July 11, three volt days up to 40 days, when the students have summer vacation, people want to stay in the air-conditioned room to escape the heat, all want to eat some cold food, can be arranged in the kitchen for the family three meals a day is the most painful thing, only simple and convenient meals to do easy, but also do not have to stay in the kitchen for a long time to suffer.
Today to share with friends 6 suitable for Futian to eat the next meal, simple and delicious, basically are simple fast dishes, delicious and cool, hot and hydrate, very suitable for friends who do not want to stay in the kitchen in the hot summer. Favorite friends to collect must try, the following is a detailed method.
1. Stir-fried potatoes with cabbage
Potato cabbage together delicious can also dissolve grease, cabbage crisp and tender, potato soft and easy to digest, very suitable for the elderly and children to eat.
method:
1: Put the cabbage in clean water, wash it and remove the dried water, cut into long sections and set aside.
2: Peel and wash the potatoes, cut them into thick slices, cut them into coarse strips, put them in water and wash them, remove the starch on the surface, and then drain the water.
3: Heat the oil, add potato strips, fry over medium heat until golden brown.
4: Cut some green onions, ginger and garlic aside, pour the appropriate amount of oil into the pot, add the chopped green onion, ginger and garlic in the oil, fry out the aroma, add the cabbage and stir-fry until it is broken, add the fried potato chips and stir-fry evenly.
5: Add a spoonful of oyster sauce, salt and chicken essence to taste, stir-fry evenly and turn off the heat to get out of the pot.
2. Braised winter melon
Winter melon is full of moisture, can replenish body water, braised winter melon crystal clear, tender and juicy, more delicious than braised meat.
1: Peel and cut the winter melon into cubes and set aside.
2: Prepare a few cloves of garlic and chop into garlic granules, then prepare a handful of shrimp skin.
3, pour a little cooking oil into the pot, put the garlic grains into the oil and stir-fry, then add the shrimp skin flat yellow, and finally pour in the winter melon and stir-fry for 2 minutes, add soy sauce, oyster sauce, sugar and fry until the winter melon is colored, then add the appropriate amount of water, cover the lid to cook the winter melon.
4, like to eat a little crispy cooking for 5 minutes, like to eat noodles a little more boiled for a few minutes, out of the pot add salt seasoning slightly to collect the soup, and then drizzle a little sesame oil can be out of the pot to eat.
3. Stir-fry loofah
Loofah is one of the summer seasonal dishes, especially this season of loofah is tender and delicious, the price is also cheap, loofah moisture is sufficient, high vitamin C content, smooth and tender taste, very popular, many people will not eat loofah, in fact, loofah methods have many kinds, the following share loofah the most common practice.
1, loofah selection thickness is uniform, the skin is elastic, such loofah is fresh, peel the loofah, and then cut into hob pieces, sprinkle some salt and marinate for a few minutes.
2: Prepare a few cloves of garlic and cut into slices, then cut half a red pepper into slices, beat 2 eggs in a small bowl, pour in a pan and scramble into chopped eggs.
3, leave a little bottom oil in the pot, fry the garlic slices until fragrant, put in the loofah, stir-fry for a while, fry until it is broken, then add red pepper, fry for 2 minutes, loofah stir-fry the soup, add the right amount of salt, the right amount of sugar to freshen, and finally add the egg crushed in and stir-fry evenly to get out of the pot.
4. Minced garlic and beans
Four seasons beans whether stir-fried or fried with meat, or cold mixed to eat, are very delicious, although the beans are crisp and delicious, but must be cooked to eat, otherwise it will cause diarrhea, when eating must be blanched water, blanched can be passed cold water, the color is emerald green, more appetite.
1: First, the tendons of the four seasons beans are extracted, then put into clean water, add salt and soak for 10 minutes, rinse and set aside.
2, add water to the pot, boil the water and add half a spoonful of salt, then put the washed beans into boiling water and blanch, put the salt blanched beans more emerald green, fish out and put them into cold water to rinse, fish out and drain the water.
3, cut it into thin wires into the basin, then we cut some minced garlic, red dried pepper on top of the beans, add a few peppercorns, pour hot oil, add salt, chicken essence, sugar, soy sauce, balsamic vinegar, pepper oil, stir well and you can plate.
Fifth, secret cold powder
Summer indispensable a cold dish, secret cold powder, plus fresh spices mixed together, the more you eat the more addictive, the following share everyone a spicy cold powder method, refreshing appetizer.
1: Prepare 100g pea starch, add 100g of cold water and stir into starchy water.
2, pour 700 grams of water into the pot, add half a spoonful of salt when the water is boiling until it bubbles, pour the prepared starch water into the pot, stir while pouring, keep stirring, until it becomes translucent, continue to stir, there are small bubbles in the pot and turn off the heat.
3: Pour the cooked pulp into a clean basin and refrigerate after cooling.
4: Take the cold powder out of the refrigerator and take off the mold, cut into strips and put into a bowl.
5, make seasoning: minced garlic, millet pepper ring peppercorn oil, add soy sauce, vinegar, sugar, pepper oil, sesame oil, red oil spicy seeds, salt, mix into an oil bowl for later.
6: Pour the sauce on top of the cold powder and enjoy it.
6. Cool broccoli
Broccoli is rich in nutrients, contains a lot of anthocyanins, must have green vegetables in summer, the favorite is the cool broccoli, crisp and nutritious, with your favorite side dishes, very perfect.
1: Cut the broccoli into small flowers and put them in cold water, add a spoonful of salt and a spoonful of flour to clean the broccoli and set aside.
2, then prepare side dishes, carrots or red peppers cut into slices, like to eat eggs can be scrambled eggs.
3: Add a small spoonful of salt to the pot and put the broccoli and side dishes into the pot and cook.
4, prepare a handful of minced garlic, oil hot pour minced garlic on the garlic flavor, and then put all the broccoli in the pot, add spices, stir and eat.
Xiaoqi said:
The above share friends 6 dishes, suitable for Futian to eat, simple and delicious, like friends to collect also try it.
I am Xiaoqi, today I will share here, welcome to leave a comment to pay attention to, communicate with each other, your support is my biggest creative motivation. Friends who like food quickly collect it, pay attention to Xiaoqi Food Workshop, and bring you a different taste every day!