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1. Stir-fried fish fillet is a dish made of fish, cucumber and fungus. It is also a traditional dish with full color and flavor, which belongs to the Cantonese cuisine family.
2, today Lao Liu will come to share the "slippery fried fish fillet" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Blackfish, eggs, green peppers, red peppers, carrots, ginger, corn starch, sugar, soy sauce, oyster sauce, cooking wine, white pepper, chicken juice
4, the processing of clean black fish cut off the fins, cut off the fish head, along the fish keel to cut off the fish meat, and then slice to remove the inner spines, slice into fillets, placed under the flowing water for ten minutes, flush away the blood water of the fillets
5: Slice ginger and carrots and set aside. Green and red peppers are despecified and seeded and cut into diamond-shaped diagonal slices. Stir in a small bowl with a pinch of salt, a spoonful of sugar, soy sauce, oyster sauce, cooking wine, a pinch of white pepper, chicken juice, water and starch
6: Squeeze the fillets dry and put them into a bowl, beat in half an egg white, knead evenly with your hands, about five minutes or so, then add a spoonful of corn starch, grab well again and seal a layer of cooking oil, wrap in plastic wrap and put it in the refrigerator for two hours
7: Boil water in a pot, add the marinated fish fillets, blanch for 15 seconds and remove immediately. Pour oil in a hot pan, first add ginger slices to stir-fry, then add side dishes and stir-fry, then add fish fillets and stir-fry together, and finally pour in the seasoned sauce, stir-fry evenly to get out of the pot
8. Blackfish can remove stasis and regenerate, nourish and nourish, muscle and blood, promote wound healing, and have high medicinal value
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!