<h1 class="pgc-h-arrow-right" > the benefits of chicken stew</h1>
Hometown winter weather is cold, cold, heavy snow first melted, cold air and show its strength, full of cold, it seems that in a few days, it is wrapped in silver, but the cold has a great impact on the body, idle, kill an old hen to stew chicken, supplement the body. There is a saying that "winter to supplement, spring to fight the tiger", which shows the importance of winter conditioning the body. From the aspect of health, winter supplementation can store the energy of nutrient conversion in the body, thereby strengthening the foundation and enhancing resistance. Prepare yourself for the coming year.
Drinking a steaming bowl of soup at this time is the most comfortable thing in winter. Chicken soup is a very high nutritional value of the soup, since ancient times, no matter what the initial cure of a serious illness, after giving birth to a child, before the college entrance examination, ah, there is always a bowl of chicken soup supplements, chicken protein content is very high, very good to supplement the body protein, and other trace elements. Among the five birds, drinking chicken soup nourishes liver blood, which can best nourish the liver and is easily absorbed and utilized by the human body. In China, the dietary therapy culture has a long history, and then produces the gastronomic theory of "eating can fitness, eating can prevent diseases, and eating can cure diseases". Stewed old hen soup with gastrodia is a delicious and high nutritional value of the soup, unique delicious flavor, and rich in nutrition, since ancient gourmets love it.
Tianma stewed chicken is the hometown chicken and tianma as the main ingredient stewed, tianma is a valuable Traditional Chinese medicine, but in the small bear's home is not, in the tianma mining season, the small bear is a dunton tianma, so don't look at the little bear is a weak student, in fact, the bear body is very strong, hey! The topic has gone far. Or chat with hemp stewed chicken, everyone knows that the native chicken is a high-protein and low-fat meat eater. The combination of the two stewed gastrodia chicken soup is a highly nutritious tonic soup.
Chicken stew with gastrodia
<h1 class= "pgc-h-arrow-right" > the ingredients of the chicken stew</h1>
Stew soup with a chicken, gastrodia, walnuts and goji berries; both to relieve the mouth and to carry the health of the hand, this dish is a good dish for bears. Tianma stew chicken breaks the limitations of the season, grasps the essence of tianma, and the nourishing quality of goji berries. The unique taste of tianma is integrated into the soup, skillfully combined, the taste is fragrant, refreshing and pleasant, the aftertaste is thick, slowly passing through the throat slightly sweet, it is really endless. Tianma chicken soup supplement is a warm supplement, especially suitable for eating in winter. This soup is simple to prepare, and the essence of the ingredients has been melted into the chicken soup, which has a high tonic effect. It has become a good food therapy, and the soup is mellow and natural. Home-cooked soup is a good new choice.
Golden in color
<h1 class= "pgc-h-arrow-right" > the nutritional value of tianma stewed chicken soup</h1>
The main ingredients of tianma stewed chicken are native chicken with rich nutritional value and medicinal and food dual-use tianma, which is sweet and sweet. It is rich in gastroside and other nutrients needed by the human body, is a kind of nutrient-rich, medicinal and food dual-purpose pure natural health food, in the Chinese medicine recorded [long-term use of gastrodia to benefit qi, long yin fat, light body and increase age] tianma as a traditional precious medicinal materials. The use of gastrodia for high-altitude flyers as a brain health drug can enhance the distinguishing ability of the optic nerve. In the "Compendium of Materia Medica", the pharmacological effects of gastrodia are highly evaluated. Chicken is rich in protein, chicken contains unsaturated fatty acids, and is a better protein food for the elderly and patients with cardiovascular diseases. It has the effects of sweet taste, warm sex, great supplement, beneficial to the five internal organs, tonic deficiency, healthy spleen and stomach, strong muscles and bones, and active blood and menstruation. It is suitable for the elderly weak, long-term illness weakness, postpartum loss, tuberculosis, impotence and other symptoms. For physical weakness, it is more suitable to eat chicken or chicken soup as a supplement after illness or postpartum, and the wolfberry is flat and sweet, and has the effect of nourishing the liver and kidneys, supplementing the liver and eyesight, replenishing blood and strengthening the muscles and bones. Walnuts have been a tonic since ancient times, and the shape of walnuts is like a miniature brain, which is completely a reproduction of the brain, including folds or folds similar to the brain skin. This also coincides with the TCM topographic complement. The addition of walnuts has a brain-boosting effect; when they are cooked together, they not only have the meat aroma of native chicken, but also carry the faint medicinal aroma of gastrodia, and the taste of the entrance is also excellent. In addition to being delicious, this gastrodia stewed turkey has a high therapeutic effect because of the assistance of gastrodia! Gastrodia is very edible, so the bear recommends it to everyone, I hope to help you, let's take a look at the method together.
<h1 class="pgc-h-arrow-right" > the production process</h1>
Ingredients: 1 old hen, 1 to 2 tianma, 6 walnuts, 30 goji berries, 1 ginger, 1 spoonful of cooking wine, 3 spoons of salt, 1 spoonful of pepper
How to use:
1. Soak the goji berries in water, dry goji berries absorb water, easy to cook.
2. Dry gastrodia first soaked in water, sliced for later, if it is raw gastrodia directly washed, sliced on the line.
3. Walnuts are warm, sweet, non-toxic, and have the effect of strengthening the stomach and nourishing the spirit. Adding walnuts has the same brain-boosting effect.
4. An old hen, net weight 700 grams is fat enough, a loose pension hen, remove the head, use paper to ignite the high liquor, burn the fluff on the surface, burn the skin tightly, and achieve the purpose of removing fish. Wash the old hen.
5. Add an appropriate amount of water to the pot and boil, put the side of the chicken skin down, wash the old hen and blanch the water for 3 to 5 minutes, force the blood out, and eat the chicken to be delicious. Wash it, cut it into small pieces, or stew the whole chicken together.
6. Put all the ingredients into the pot, add the right amount of water, the water should not be too much, put the ginger slices, put the cooking wine, put the green onion. Pay attention to the chicken with medicinal food, do not put peppercorns, otherwise the taste is not good. Simmer over low heat.
7, when open, serve steaming chicken soup, that is called delicious.
Delicious