After entering the summer, give the family more to eat this dish, which is rich in nutrition, and it is simple to fry the rice and relieve the hunger
In the blink of an eye has entered the summer, these days obviously feel the heat of the weather, even small cities like us in the north have begun to wear short sleeves, the diet after the summer can not be too nourishing, today to recommend to everyone is a very nutritious and very under the rice of a dish, more for the family to eat this dish, nutrition is very rich, a simple fried rice and relief. The main ingredients are pig blood and pea sprouts.
Pig blood is also called blood tofu, but Guangdong is used to call it pig red, and there are many auspicious celebrations. Pig red is a very cheap health food, its protein, iron, zinc, cobalt and other content is very high, and the fat content is very low, so it has the effect of enhancing physical fitness, nourishing blood and beauty, preventing high blood lipids, and delaying aging. The main value of pig blood is tonic blood, because the iron content of pig blood is very rich, and what is used today is pig blood balls, which have been processed and made semi-finished products of pig blood.
Pea sprouts are rich in nutrients and contain a variety of essential amino acids. Its taste is fragrant, soft and tender, smooth and palatable, and its color, aroma and taste are excellent. High nutritional value and green pollution-free, and taste fragrant and tender, delicious and unique taste. Stir-fried with pork blood balls, the taste is particularly delicious, both are very common and cheap ingredients, have not eaten the small partner hurry up to try it.
【Dishes】: Small stir-fried pig blood balls pea seedlings
【Cooking ingredients】: 2 pork blood balls, a handful of pea sprouts, garlic, chili noodles, a spoonful of light soy sauce, and an appropriate amount of cooking oil
【Cooking steps】:
1, prepare all the ingredients to be used, pig blood balls are bought finished products, can be directly edible.
2, pig blood itself has some fishy smell, put the pig blood balls into the pot to cook, so that you can remove part of the fishy taste, cook it and then fish it out and drain the water and cut it into small strips and put it on the plate for later.
3: Cut the garlic into minced garlic and set aside, cook the oil, then put the minced garlic into the pot and sauté it, stir-fry the aroma.
4: Stir-fry the pig blood balls until the surface of the pig blood balls is a little burnt.
5, add chili noodles, this dosage can be added according to their own taste, if you can't eat spicy, you can put a little less.
6: Add a spoonful of soy sauce and continue to stir-fry evenly.
7, add pea seedlings to continue stir-frying evenly, because the pig blood balls themselves are salty and light, so everyone decides whether to add salt according to their own taste. Stir-fry until the pea sprouts are ripe, turn off the heat and out of the pan, and this delicious dish of pig blood balls is ready to be fried with pea sprouts.
【Cooking Tips】:
1, pig blood balls are bought ready-made, is smoked, and itself is also tasteful, can be eaten directly, feel a little fishy = words about pig blood pills put into boiling water blanched, can reduce a lot of fishy taste.
2, pea seedlings are very easy to cook, everyone stir-fry when not too long time, see the pea seedlings cooked can be turned off.
3, the dish only put pepper noodles and a little soy sauce, there is no other seasoning, this we can according to their own taste to add appropriately.
【Copywriter】Muhai Food King's Small Chef