When it is hot, I give my family more steamed vegetables, share 6 steamed dishes, make no effort to reduce oil smoke, and have a big appetite on the table. In the hot summer, usually our family likes to do steamed dishes to eat, steaming method is also the most able to retain the umami taste of the ingredients themselves, nutrition is not easy to lose, steaming a steaming nutrition is delicious and not on fire. Many ingredients can be used for steamed dishes, but meat and vegetables, summer steamed vegetables less oil smoke, do not need to stay in the kitchen for a long time, family love to eat I am particularly willing to do. Next, I will share 6 nutritious steamed dishes suitable for summer eating, with detailed recipes attached. On hot days, you should eat more steamed vegetables, these 6 steamed dishes, steaming a steamed nutrition is not on the fire, out of the pot delicious to drooling.
1. [Silver fish meat steamed loofah]
Summer is the seasonal season for eating loofah, loofah steaming is also a very good way to eat, with silver fish and minced meat steamed together, fresh and sweet, meat with nutrition is more comprehensive. Steaming is good, nutrition is not on fire, silver fish is rich in protein, very suitable for children to eat a summer nutritious steamed dish.
Ingredients: 1 loofah, pork, silver fish. Ingredients: oil and salt to taste, light soy sauce, a little oyster sauce, pepper.
1: Wash the silver fish softly with water, mince the pork, peel the loofah, wash and cut into thick slices and set aside.
2: Mix the silver fish and minced meat, add an appropriate amount of soy sauce, oyster sauce, pepper and a little salt, stir well and set aside.
3: Place the loofah on the bottom of the plate and add the marinated minced silver fish.
4: Steam for 6-8 minutes in a boiling pot over high heat.
2. [Steamed fish belly with garlic sauce]
Fish belly is a relatively tender part of the fish meat, and there is no small fish to eat, there is a certain amount of fat in the belly, eating is particularly fragrant. Steamed with minced garlic and tempeh, fresh and appetizing, the next meal to eat particularly praised, summer no appetite to a plate of garlic sauce steamed fish belly, on the table can make your appetite open, the method is also very simple, steaming nutrition is not on fire.
Ingredients: a piece of fish brisket, tempeh to taste, garlic to taste, ginger to taste, green onion to taste. Ingredients: Oil to taste, 1 spoonful of steamed fish soy sauce, oyster sauce to taste, 1/2 spoonful of salt, 1 spoonful of corn starch.
1: Wash and cut the fish belly into pieces, put it in a basin and set aside. Wash and shred the ginger, wash and chop the garlic and tempeh and set aside.
2: Plate the washed fish brisket, add shredded ginger, minced garlic tempeh, add a spoonful of steamed fish soy sauce, an appropriate amount of oyster sauce, half a spoon of salt, a spoonful of corn starch with a little oil, mix well and marinate for 10 minutes to taste.
3: Steam for 6-8 minutes on high heat in a boiling water pot, sprinkle with a little green onion and garnish Titian.
3. 【Steamed Egg Meat Roll】
This steamed meat roll is also one of the very nutritious and delicious steamed dishes, our children often name to eat, the mixed meat filling with the egg skin rolled together, steamed on the pot on the steaming out of the pot, the taste is light and delicious, the original way to eat, the nutrition is delicious and not on fire, the summer to the child to eat is more appropriate.
Ingredients: Pork to taste, 2 eggs, corn starch to taste, a little green onion. Ingredients: a little sesame oil, soy sauce, oyster sauce.
1: Finely chop the pork, add a little sesame oil, a little soy sauce, a little oyster sauce, an appropriate amount of corn starch and a little green onion to marinate, stir in one direction and set aside.
2: Pour the egg mixture into a bowl, add a little corn starch and salt and mix well, fry into a thin egg skin and set aside.
3: Take an egg cake, put on the prepared meat filling, use a spoon to spread the meat filling evenly, the thickness should be consistent, and then roll it into a pork egg roll and plate it.
4: Steam for about 15 minutes in a cold water pot. Slice and plate.
4. 【Lotus Root Steamed Meat Cake】
Steamed meatloaf is also one of my favorite steamed dishes in the summer, and the flavor of steamed meatloaf with different ingredients is also different, before there were shared egg steamed meatloaf, plum steamed meatloaf and so on. The steamed meatloaf to be shared here is: lotus root steamed meat cake, the crispy flavor of the lotus root and the fresh aroma of the meat filling are combined, which is nutritious and delicious.
Ingredients: pork to taste, lotus root to taste, green onion to taste. Ingredients: salt to taste, soy sauce to taste, oyster sauce to taste, pepper to taste.
1: Wash and chop the pork, peel the lotus root, wash and cut the granules for use, wash and cut the green onion and set aside.
2: Mix all the chopped ingredients together, add an appropriate amount of soy sauce, a little oyster sauce, a little pepper, a little salt together, stir well and set aside.
3: Put the marinated lotus root meat filling into a dish and steam it for 15 minutes in a pot of boiling water.
5. [Steamed vegetable balls]
This is a low-fat steamed vegetarian dish, this vegetarian dish balls are simple and delicious, for the weight loss of the small partner dinner to eat it is more suitable, nutritious satiety is not fat, steaming a steam is good, nutrition is delicious and not on fire, the method is also very simple, with their favorite vegetables to do it. Children who do not like to eat vegetables also love to eat with this method.
Ingredients: 1/2 carrot, 1/2 cabbage, minced garlic and green onion, a little spicy millet. Ingredients: a little soy sauce, oyster sauce, a little thirteen spices, a little balsamic vinegar, starch to taste.
1: Wash and shred the cabbage and carrots.
2: Add the shredded vegetables to the appropriate amount of salt and mix well, marinate out of the water, and then squeeze out the water and set aside.
3: Add an appropriate amount of oyster sauce, a little soy sauce, a little thirteen spices and 1 tbsp of starch to the pickled vegetables.
4: Form small vegetable balls, put them on a plate, and steam them for 10 minutes on a boiling water pot.
6. 【Steamed pork ribs with garlic tempeh】
Steamed ribs are also our children often named to eat dishes, ribs are delicious and delicious, is one of the very delicious parts of pork, with different ingredients steamed ribs also have their own flavor, before sharing taro steamed ribs, pumpkin steamed ribs, sauce steamed ribs and so on have their own flavor. The steamed pork ribs to be shared here are: garlic tempeh steamed ribs, steamed ribs with garlic tempeh juice with the fresh aroma of ribs, garlic tempeh aroma, very appetizing and delicious and under the rice, very suitable for summer eating.
Prepare ingredients: pork ribs, garlic, tempeh. Ingredients: a pinch of salt, corn starch to taste.
1: Chop the garlic and chop the tempeh. Fry the garlic and tempeh in hot pan with cold oil to bring out the aroma.
2: Wash and plate the ribs, and put the stir-fried garlic tempeh into the ribs. Add a pinch of salt and a spoonful of corn starch and mix well to marinate.
3: Steam in a pot of boiling water, cover and steam for 8-10 minutes on high heat. (The amount of small ribs is not steamed for too long).
Lily food to talk about fragmented thoughts: the above is suitable for summer to eat 6 home-cooked nutritious steamed dishes, the method is simple and nutritious and delicious is not on fire, steaming is done, summer eating is very suitable, especially children with long bodies should eat more, 6 nutritious steamed dishes with detailed methods.