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Pepper lentils is a very homely flavor side dish, rich in nutrition, pepper and hemp fresh, appetizing and cooking, lentils have the effect of preventing constipation, lowering blood sugar, heat removal and so on.
Have a favorite friend let's take a look at how to operate it.
Ingredients: Four seasons beans
Accessories: garlic
Seasoning: salt, sugar, sesame oil, chili noodles, pepper powder
1. Prepare the ingredients below
Prepare a handful of beans, pinch off the two ends, tear off the bean tendons on both sides, and wash them clean.
If you have enough time, soak the beans in water for a while as much as possible to remove pesticide residues.
2. Start blanching below
Adding water to the pot, adding salt and vegetable oil, the purpose of this step is not only to reduce the loss of nutrients in the beans, but also to make the color of the beans more bright.
Turn on the fire, after boiling the water, put the four seasons beans under the pot, sandwich raw four seasons beans may cause poisoning, blanch water for more than 3 minutes, the four seasons beans become green, no bean fishy smell, you can fish out.
After the fishing out of the four seasons beans, rinse them with cool water as soon as possible, quickly cool down, can maintain the crispness of the four seasons of beans, and then control the dry water of the four seasons of beans.
After the four seasons of beans are dried, cut into thin strips obliquely, do not cut too thickly, so as not to affect the taste, cut well, put in the dish for later.
3. Prepare the excipients below
Prepare four garlic grains, pat flatten and chop into small pieces, put them in a pot, add salt, sugar, sesame oil, chili noodles, pepper powder, and stir well.
Burn the oil in a pot, burn the oil until it smokes slightly, then pour it into the basin, pour it twice, pour half of it first, and stir well.
Pour in the last of the hot oil and stir again.
We pour the beans into the mixing pot, pour the well-stirred sauce into the pot, stir well in the pot and then put it on the plate.
Well, a spicy and appetizing pepper and hemp lentil is ready.
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