This dish is a daily stealing work, learned from the chef of the farmyard (*^o^*) two days ago to play in the farmyard, the garden just ripe lentils, the chef took it and fried it with the pepper, the taste is amazing. Lentils have the effect of strengthening the spleen and reducing dampness, cooling the heat and clearing the heat, which is very suitable for summer!
By Bean Diced 012
<h2>Royalties</h2>
Lentils 250g
2 peppers
3 cloves of garlic
1 scoop of light soy sauce
Salt to taste
Thirteen scents to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Blanch the lentils in shreds and blanch for about 2 minutes
3: Cut the pepper into strips and slice the garlic
4: Stir-fry the garlic slices, sauté the lentils first, then sauté the peppers, add soy sauce, thirteen spices (no can not add), salt, stir-fry evenly out of the pot
5, very delicious
<h2>Tips</h2>
Lentils must be blanched
<h2>Nutritional benefits of lentils</h2>
Healthy spleen, neutral, good qi, damp, cool down. Indications for the treatment of spleen deficiency and wetness, less food and loose stool, wet and turbid betting, women with too much under the belt, summer wet injuries, vomiting and turning tendons and other evidence.
<h2>Dietary contraindications to lentils</h2>
Lentils are a cultivar of the legumes family, lentils, that are perennial or annually entangled in vines and eaten with tender pods or ripe beans. Lentils contain proteins, carbohydrates, but also toxic proteins, lectins, and saponins that can cause hemolysis. Therefore, when heating, we must pay attention to the fact that lentils must be cooked before they can be eaten, otherwise food poisoning may occur.
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