Hello everyone, I am Xinyu Feifei in Beijing, everyone loves to call me Feifei sister, love food and love to share, please pay more attention to you.
Now at home, do not go out to activities, how to improve resistance, immunity? I think it is better to start from the aspect of eating and eat a healthy and good body.
Whoever eats grains is not sick? But I don't know, if you don't want to get sick, you must eat more grains.
The "Materia Medica" records that grains and coarse grains not only have the effect of satisfying the stomach, but also have a considerable number of medicinal properties. Such as: buckwheat, can reduce gas wide intestines, anti-accumulation appetizer, can be used for gastrointestinal stagnation, chronic diarrhea, water and fire burns, etc.; soybean isoflavones in soybeans, can delay aging, improve women's menopausal symptoms. And if they are properly matched, they can play a good conditioning role. If you want to beautify your face, eat more barley, ginkgo biloba, red dates, black sesame seeds, almonds, poria, black rice, and goji berries.
Today, I brought you a dish of eight treasures of black rice porridge, which contains black beans, millet, red beans, ginkgo biloba, red dates, barley and other coarse grains. The taste is rich and nutritious, and often drinking it will make the hair black, and it has a healthy and good appearance. Two days ago, there was heavy snow in Beijing, and in the cold weather, let's warm up and drink porridge together.
【Babao black rice black bean porridge】
【Ingredients】 20g of red beans, 20g of brown rice, 20g of sorghum rice, 20g of black rice, 20g of lotus seeds, 20g of black beans, 20g of millet, 20g of mustard, 20g of rice, 20g of red dates, 20g of lilies, 1200g of water
【Directions】
1 I am now cleaning inventory, the ingredients used are more, you can increase or decrease according to your own home situation, but black rice, black beans can not be less. Wash all ingredients in a basin and drain and set aside.
2 Tools for cooking porridge are taken as needed, and can be boiled in an electric rice cooker or an ordinary pot. Miscellaneous grains are more difficult to cook, I use a pressure cooker, pay attention to safety. Place all the washed grains in a pressure cooker, pour in water, cover the pot, rotate and buckle tightly. The grains will swell after cooking, and the total water should not exceed one-half of the total capacity. This is something to be aware of when using pressure cookers safely.
3 When the exhaust rod and handle have a steam drain, cover the upper pressure valve and turn the heat to a low heat for 20 minutes. Wait for natural cooling, and the cover can be opened only after the stop rod falls.
Insist on drinking this black bean black rice porridge every day for half a year, white hair is less, there is no need to dye hair, and there are 2 benefits uninvited, really picked up the treasure. What are the two benefits? Black main kidney, the mental state is particularly good, every day there is no end to the energy, noon is not nap, the magic is the crescent on the nails out, so share this porridge to everyone, grains and grains are good for the body, I hope that everyone's body is great.
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