This is a special snack from the north, we call it potato rubbing here, it is varietyable, delicious and healthy.
By ヾ (^. ^*) 蛋蛋酥
<h2>Royalties</h2>
2 potatoes
5 beans
2 eggs
1 ham
Onion to taste
Garlic to taste
1 green pepper
Half a spoonful of salt
Cumin powder half a spoonful
Half a scoop of paprika
Extremely fresh 1 scoop
1 scoop of oyster sauce
<h2>Practice steps</h2>
1: Wash and peel two potatoes.
2: 5 beans, wash and set aside.
3: Prepare a larger basin and rub the potatoes into strips.
4: Cut the beans into small round cubes and put the potatoes together.
5: Add flour to a small amount of flour many times, take chopsticks and mix well.
6, mix into such a potato strip are evenly wrapped in flour on it, this step is more difficult, less flour steamed out will stick together, more flour steamed out there will be dry flour, so to add a small amount of multiple times, you can wear disposable gloves by hand mixing.
7: Add water to the steamer, keep the steaming tray dry, and brush some oil on it.
8: Put the mixed shredded potatoes evenly into the pot.
9: Cover and steam for 15 minutes.
10, after cooking, take a large dry basin, put it in, pick it with chopsticks to prevent sticking together, and let it cool slightly.
11, this step can be eaten directly, mix screw pepper tomato sauce, or marinade sauce, mushroom sauce can be, depending on personal preferences. Of course, it can also be fried and eaten.
12: Beat two eggs and break them up.
13: Heat the oil, scramble the eggs first, and set aside.
14: Slice a ham.
15: Sauté the ham.
16: Add green onion, garlic and green pepper and sauté until fragrant.
17: Put the steamed shredded potatoes in and stir-fry.
18, seasoning, half a spoonful of salt, this is a small spoon of 5g.
19: Half a spoonful of cumin powder, half a spoonful of paprika.
20, a spoonful of oyster sauce, a spoonful of extremely fresh taste, this is the standard small soup spoon, stir-fry evenly, turn off the heat and add the scrambled eggs, stir-fry evenly.
21. Remove from the pot.
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
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