"Crabapples are pale, white dew is frost, the so-called Yi people, on the water side", I first recognized Bailu when I was reading the poetry, the teacher explained, I knew the festival of Bailu. White dew is the 15th of the twenty-four solar terms, but also the third solar term of autumn, after entering the white dew festival, the autumn sweltering heat will slowly fade, the weather from hot to cool, morning and evening temperature difference will be obvious. The temperature difference between morning and evening is large, which is most likely to lead to colds and illnesses, so in addition to properly reducing autumn dryness to the family, it is also necessary to paste autumn fat to enhance physical fitness. Today, I will share 5 home-cooked dishes suitable for eating before and after the white dew, the method is simple and nutritious, the family loves to eat, and it is healthy to spend the autumn.
<h1 class="pgc-h-decimal" data-index="01" data-track="57" > [pumpkin steamed meat puree].</h1>
Autumn is here, pumpkins are pretty! Autumn pumpkin is in season, not only cheap and sweet and delicious, pumpkin is rich in carotene, lycopene, pectin and other nutrients, often eat good for the body. Pumpkin is very rich in preparation, you can pumpkin glutinous rice balls, pumpkin cake, pumpkin steamed buns, pumpkin rice and so on. Share a home-cooked dish of pumpkin stuffed meat puree.
1, we first clean the pumpkin and cut it into thin slices;
2, tenderloin cut into small pieces and then chopped into purees, the meat puree first add the appropriate amount of water, stir in one direction, let the meat puree fully absorb the water, and then add soy sauce, salt, chicken essence, pepper to enhance the taste, add 1 small spoon of sweet potato powder, repeatedly grasp with your hands and mix evenly.
3: Put the meat puree evenly on the pumpkin, one slice at a time, and so on. When the water in the pot has come to a boil, steam the pumpkin on the pot. Steam on high heat for about 10 minutes before turning off the heat.
4: Drizzle with the sauce before leaving the pot to make it brighter and more flavorful, and finally sprinkle some green onions to garnish it.
<h1 class="pgc-h-decimal" data-index="02" data-track="12" > [yam stir-fried vegetables].</h1>
After entering the autumn, it is better to eat less meat, but also to give the family more yam, which can produce and moisturize, strengthen the spleen and nourish the stomach and other effects. Yam not only has edible value, but also has medicinal value, yam is rich in dietary fiber, can promote gastrointestinal peristalsis; at the same time, it is rich in protein, amino acids and other nutrients to enhance physical fitness. Share a yam stir-fried vegetable home-cooked recipe, easy and fast.
1, we first peel the yam, peel and cut into thin slices, put into water soaking, so as not to oxidize the surface and become black;
2, then remove the pods on both sides of the hollandaise beans, cut the carrots into thin slices and set aside;
3, boil the water, blanch the yam, carrots and dutch beans, etc., and rinse the cold water after blanching;
4, from the pot to burn the oil, the garlic paste first under the pot to simmer, and then the vegetables under the pot, high heat quickly fry out of the pot, out of the pot before the appropriate amount of salt and chicken essence to enhance the taste.
<h1 class="pgc-h-decimal" data-index="03" data-track="45" ></h1>.)
Okra is a seasonal vegetable that belongs to the summer and autumn seasons, and now okra is almost at the end, and those who like to eat okra should seize the time, and miss it will wait for next year. Okra is known as a health vegetable, its nutritional value is higher than many vegetables, okra contains sticky substances, can promote gastrointestinal peristalsis, increase metabolism and other effects. Share a home-cooked dish of garlic stir-fried okra.
1, we first wash the villi on the surface of the okra with salt repeatedly;
2, boiling water, after boiling water, the okra under the pot blanching, when blanching, you can add some salt and cooking oil, so that its color is more emerald green, and nutrition is not lost.
3, blanch until the color changes, you can fish, immediately pass the cool water, so that the okra to maintain a crisp taste. Once cooled, cut the okra in half and place them neatly and orderly on a plate.
4: Heat the oil, add some garlic paste and simmer, then add oyster sauce and white sugar to enhance the flavor and freshness. Sauté the minced garlic evenly over the okra.
<h1 class="pgc-h-decimal" data-index="04" data-track="47" > [sweet potato millet porridge].</h1>
The older generation has the traditional custom of eating sweet potatoes with white dew, and after eating sweet potatoes, there will be no stomach acid. Sweet potatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and play a detoxification effect, especially for the elderly to eat more, which is good for the body. The most healthy way to make sweet potatoes is to boil them into porridge with millet.
1, we first peel off the skin on the surface of the sweet potato, clean it, cut it into small pieces, or planed into strips;
2. Clean the millet and drain the water thoroughly;
3: Put millet, sweet potatoes, japonica rice, etc. into the pressure cooker, add the appropriate amount of water, cover the pot and simmer for about 15 minutes. After cooking, you can simmer it to make it softer and thicker, more sweet and delicious.
<h1 class="pgc-h-decimal" data-index="05" data-track="58" ></h1>.)
In the Zhejiang area, there is a traditional custom of eating duck with white dew, because after the white dew, the weather gradually becomes cooler, you can eat more duck meat to enhance your physique, and the duck meat can not make up for the fire, which is most suitable for eating in the dry season of autumn. Share a special Minnan duck soup, nourishing and delicious, especially women should often drink, good looks, people are more beautiful.
1: Cut the duck into pieces, soak it in water, soak the blood, then fish it up and put it in a pot of cold water, add some ginger, green onion and cooking wine and blanch it, remove the blood foam, and then fish it up.
2. Stewed four things soup herbs are: four things (angelica, white peony, cooked land and sichuan dome), ginger, goji berries, dried shiitake mushrooms
3: Put the duck and the four things into the casserole dish, add cold water to the pot, the water should be more than the duck. Simmer in a casserole dish over low heat for at least 2 hours.
4: Before coming out of the pot, the appropriate amount of salt can be added to the taste. If you like it, you can add some goji berries to replenish qi and nourish blood, and increase the nutrition of duck soup.
The above is today's gourmet sister 77 to share with you 5 home-cooked dishes suitable for eating before and after the white dew, the method is simple and nutritious, learned to make it for the family to eat, enhance physical fitness, and spend the autumn safely.
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