【Dietary Tips】Is my physique suitable for astragalus?
Friends in the outpatient clinic often ask: "I often sweat a lot, easy to get tired, but eat a little bit of hot things and then on fire, usually what kind of soup is good?" Can I use astragalus? "Today and tomorrow, we will answer the application and taboos of astragalus for you."
From the appearance characteristics, suitable for friends with astragalus, generally more fat, that is, although it looks fat, but the muscles are loose, the skin lacks elasticity, wetness; the abdomen is soft, the abdominal muscles are atrophied and fat accumulates, there is no sense of resistance and pain and swelling; the face and lower limbs are often puffy. The spirit is often easily tired, and the face is yellowish and white. Among middle-aged and elderly people, the above situation is often more common.
Recommended today - refreshing the summer and nourishing porridge
material:
1 piece of fresh lotus leaf, 30 grams of astragalus, 30 grams of barley, 30 grams of mung beans, 50 grams of millet, salt or white sugar to taste.
method:
(1) Put the fresh lotus leaves and astragalus into water, cook slowly for 30 minutes, then remove the lotus leaves and astragalus.
(2) Add barley, mung beans and millet, continue to cook for 30 minutes, and finally add salt or sugar to taste.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Lotus leaf summer dampness, astragalus yiqi antiperspiration, barley water dampness, mung bean clear heat water, millet and stomach nourishing stomach, five things combined, light sweet fragrance, summer qi, water wet, clear fat weight loss. It is very suitable for friends who are weak in qi and easy to get wet, and it is also suitable for the public to eat health care in the recent hot weather.
Tips:
Friends who like meat, you can add a small amount of meat foam after the porridge is cooked, cook until the meat is cooked, and season it. Friends with spleen and stomach deficiency can add ginger and tangerine peel to cook together.
Physician on call in this period:
Xiaoxuan Zhang, Attending Physician, MD, Postdoctoral Fellow. Member of Guangdong Physical Health Management Society. He studied under Professor Yang Zhimin, Professor Liu Changhua, Professor Lv Ying and Professor Wu Wanyan. Specialty: traditional Chinese medicine conditioning of children's physique, pre-pregnancy and post-pregnancy and various malignant tumors; sub-health conditions of various symptoms such as insomnia, acne, constipation, easy fatigue, easy to catch fire, easy to catch a cold and other treatment. Clinical people-oriented, medication to take care of patient vitality as the key, good at round movement theory as the dialectical law, with Traditional Chinese medicine decoction, paste, diet therapy and other methods for personalized conditioning.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
[Reporter] Yan Huifang
【Author】 Yan Huifang
One meal per day
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