By Want to Fly Fish (Wei Dessert) 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 chicken thigh
1/8 onion
Ginger slices 3 pieces
June fresh 10 g light salt soy sauce 1 tbsp
Cabbage or lettuce 2 slices
1/2 tsp of caster sugar
Seasoning 1 tbsp
1 tbsp sake
<h2>Practice steps</h2>
1, 1, the material is ready. Shred the cabbage. Cut the ginger into purees.
2, 2, chicken thigh meat marinated with ginger puree and other seasonings for more than 30 minutes.
3, 3, put a little oil in the pan and fry the chicken until golden brown on both sides!
4, 4, put the onion under the chicken, wait until it becomes translucent and then pour the remaining marinade into it.
5, 5, cover and heat for 3 minutes. The soup is almost dry!
6, 6, cabbage or with lettuce can also be, the finer the shredding, the better. Soak in cold water for a while and then remove the dried water from the plate.
7, 7, place the chicken thigh on the cabbage shreds! Drizzle the shredded onion over the chicken and cut it into pieces, tender and juicy!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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